Fail-safe rice and beans

Rice and beans is a meal that can easily become your staple food, if it isn’t already. It’s a dish that’s incredibly hard to go wrong. If you can boil water, you can cook up a pot of beans and a bunch of rice. Together, the 20 essential amino acids in
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mongol hool

Mongolian cuisine in Berkeley is more than just beef

Berkeley is famous for being a culturally diverse community with plenty of different cuisines to choose from. But some of the lesser known cultural cuisines — like authentic Mongolian food — tend to get lost in the abundance of more popular Chinese, Korean and Thai restaurants. Although there is a
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How to sculpt a swan out of a dining hall apple

Sometimes you’ll just be bored out of your brains at the dining hall. When that happens, you need an outlet for your over-creative mind. Check out how you can create a swan sculpture out of something as simple as an apple.               Contact Raymond
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Spandana Singh/File

Quick recipe: homemade crepes

Pancakes and waffles are age-old breakfast traditions, but wherever I go, crepes always leave the best impression. They’re great for any time of the day, and you can make them healthy, pig-out-worthy or a mixture of both. The basic crepe requires only six ingredients and some water. It’s so easy
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5 foods that will help you fight the flu

The flu and the finals are both coming, and you want to stay strong against them. Consume these five foods as much as you can. 1. Whole grains Whole grains are packed with zinc, calcium, iron and fiber, which are all integral to a healthy body. Although many think whole-grain
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