Insufficient sleep leads to unhealthy eating, study finds
Lack of sleep and unhealthy eating habits are correlated, according to a UC Berkeley study published Tuesday in the journal Nature Communications. Read More…
UC Berkeley researchers show little sleep increases anticipatory anxiety levels
Like many UC Berkeley students, Ryan Peden is a chronic late-night sleeper. His regular sleep schedule is from 3 or 4 a.m. to about 8 in the morning, which is 2 to 3 hours less than the widely recommended 7-to-8 hour sleep period. Read More…