Research & Ideas

UC Berkeley study explores link between sleep deprivation and mental health

Ben Greenberg, an assistant undergraduate student researcher for the study, said youth are ‘really concerned’ about their sleep.
Michael Drummond/Senior Staff
Ben Greenberg, an assistant undergraduate student researcher for the study, said youth are ‘really concerned’ about their sleep.

Around four in the morning, a well-placed wanderer may spot UC Berkeley sophomore Steven Harvey roaming around Telegraph Ave., head down in a hoodie and lost in thought. He walks with rapid determination, pursuing nothing but the mental exhaustion that will finally let him get some sleep. Read More…

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Six tips to get shut-eye

You turn off the lights. Leisurely draping the blankets over your worn shoulders and fluffing the pillow from beneath your weary head, you lounge languidly in repose. Soundlessness deadens your senses. The puffs of tiredness bunched at the bottom of your eyes overtake you, and you find yourself drifting off Read More…