Yoga

A beginner’s guide to yoga at the RSF

You’ve heard a lot about yoga, and it seems like something you might want to try. Relaxation, food for the soul and a workout? How soon can you sign up? You look at the RSF Group Exercise schedule and discover yoga classes galore. Berkeley, always making it so easy to Read More…

Ascent to Indian Rock

Travel Tuesday: 3 Northside gems not to miss

It’s funny how Berkeley can exclude us from the simplest pleasures of childhood. We cluster into apartments, dorms, co-ops and Greek houses that are filled almost exclusively with college students. We flock to a campus that caters to advanced learning, dotted only occasionally with youth during tours or Cal Day Read More…

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4 ways to productively procrastinate

Whether we want to admit it or not, midterm season is officially here. Within these next few weeks, stress and caffeine levels will significantly increase as we all cram for these seemingly impossible tests. Let’s be realistic here, cramming is only necessary because most of us will spend more than Read More…

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Press Room Banter: Laying down the law

For those of us who play pickup basketball in the RSF, we know that there are many unwritten rules on the courts. These rules are generally amalgamations of common sense and gym etiquette, standards that aren’t too hard to figure out. But over the past few months, I have noticed Read More…

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Recreational Sports Facility offers tease aerobics

“Your booty is a turntable!” booms an amplified voice from one end of a large mirrored exercise room, and dozens of derrieres sway back and forth in compliance. Is this some bizarre dream? No, just a Sunday night Tease Aerobics class.Tease aerobics is exactly what it sounds like: a more Read More…