RSF_AmyShen

Exercise is for the weak

Don’t watch those new episodes that were just added to Netflix. Don’t sleep through lecture for the fourth time this week. Don’t exercise. You heard us, disregard the pleas of Michelle Obama and the American Heart Association and avoid physical activity at all costs. Contrary to popular belief, the risks and negative externalities
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Kelsi Krandel_online

Take it like a man

(In)secure

Nathan Lee sits across from me on the bench as we both scarf down a late dinner. Inside the theater across the street, our dance group’s tech rehearsal is underway for our big shows that weekend. He’s a very different person than the guy I met freshman year — more
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How to fit workouts into any schedule

The first full week of school has arrived, and throngs of doe-faced freshman are congregating at the RSF like it’s the only water hole in town. It may be crowded in the coming weeks but the herd will thin, and so will its members’ muscles. To avoid being a part of this herd, we
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7-day exercise regime to revitalize your postbreak body

For many of us, three months straight of Crossroads, GBC, late-night cheesy sticks and far too many Gypsy’s calzones was too much to handle. We struggled to stay strong, had to resort to ramen every night and slowly became more and more sloth-like. Winter break was a wonderful chance for
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Girls Running Stadiums (2)

3 workouts to optimize your brain power

Feeling sluggish? Reached for yet another cup of coffee for a hopeful boost of energy? Finals are tiring, and we understand your pain. Fret no longer, though, because we at the Clog have three workouts to give you a boost of endorphins to continue your study streak (or lack thereof) and
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RSF-Berkeley

44 awkward things that have happened to you at the RSF

When it comes to awkward moments, no place on campus breeds embarrassment quite like the RSF. From the cumbersome weight-lifting machines to the Caltopia workout attire to odd policies regarding bags — hitting the gym is a surefire way to compromise that suave facade you’ve got going on. You may leave with your dignity crushed
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5 summer gym routine reminders

Bam, it’s June. If you haven’t carried a water bottle and earphones while wearing sweatpants and exercising shoes at the same time, this probably means that your fitness thing isn’t working out so well. According to get-fit tradition, summer’s like Christmas. The idea is to work your buttocks off for
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Yoga

A beginner’s guide to yoga at the RSF

You’ve heard a lot about yoga, and it seems like something you might want to try. Relaxation, food for the soul and a workout? How soon can you sign up? You look at the RSF Group Exercise schedule and discover yoga classes galore. Berkeley, always making it so easy to
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