A healthy spring-inspired nourish bowl recipe

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I know, I know. It’s barely midwinter and the temperatures have been absolutely freezing! Not to mention the windy and foggy air this time of year. To get you all in the mood for springtime, sunshine and rainbows, here is a healthy spring-inspired nourish bowl recipe that’s sure to brighten your day!

Bowl ingredients

1 baked sweet potato 

2 cups raw spinach

½ avocado

Baked chicken breast (1 serving is about the size of the palm of your hand, but feel free to double it for extra protein!)

½ cup sunflower sprouts

Vegan protein option: ½ block baked tofu

Tahini dressing ingredients

1 tbsp tahini

1 tbsp lemon juice

½ tbsp apple cider vinegar

1 tsp maple syrup

1 tsp garlic powder

Salt and pepper to taste


Mix all the ingredients for your tahini dressing in a small cup and set aside. Then, start assembling your nourish bowl by placing the spinach on the bottom. Next, add the sprouts, baked sweet potato, avocado and chicken or tofu. Drizzle the dressing on top and you’ve got an absolutely magical bowl on your hands!

Now you can prepare this recipe whenever the cold weather gets you down! It’s packed full with vibrant, crunchy greens, creamy avocado and chicken that will warm you back up, not to mention the deliciously tangy tahini dressing! This nourish bowl will surely become your go-to weekday lunch. Now get cooking!

Contact Jazmin Cubilla at [email protected].