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Monday, March 1, 2021

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Mental Health 2020

Friday, November 20, 2020

Mental Health 2020: Hang in there, Bears!

Illustration of bears walking in Cal apparel, with the Berkeley skyline in the distance.
Emily Bi/Senior Staff

Finals season at UC Berkeley always seems to engender a campuswide conversation about students’ mental well-being. Even in years much less turbulent than 2020, managing stress and keeping up with self-care can be daunting tasks for members of the campus community. It’s a redundant sentiment at this point, but this
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Mental Health 2020

Friday, November 20, 2020
Photo of an individual studying at a desk

Tips for reducing finals anxiety

Here are some ways to help reduce the end-of-semester stress that can make a huge difference if you actually incorporate them!Make a study plan/schedule 
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Mental Health 2020

Friday, November 20, 2020
Infographic depicting mental health resources in Berkeley

Campus resources for mental health

UC Berkeley’s University Health Services, or UHS, as well as the Tang Center, offer a plethora of resources for students and community members seeking support.
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Mental Health 2020

Friday, November 20, 2020

It’s not a rhetorical question to me

For my part, on some days all I can manage to do is exist. And I’m trying to learn that this is enough.
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Mental Health 2020

Friday, November 20, 2020
Photo of someone watching TV

5 shows to help you de-stress

Whether because of stress or seasonal depression, one must have a few films and shows that help it all go away.
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Mental Health 2020

Friday, November 20, 2020

The mental health pandemic

My mental health has challenged me in more ways than one during quarantine, constantly demanding my attention and draining me of my happiness and the activities of my day-to-day life.
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Mental Health 2020

Friday, November 20, 2020

Why therapy is better than ever in the digital age

Even if you’ve never gone to therapy or dislike the concept based on prior experiences, now’s the time to test the waters.
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Mental Health 2020

Friday, November 20, 2020
Illustration of person sleeping

Simple, budget-friendly self-care tips

Being kind to yourself and learning to be more receptive to your needs is a life skill that is honed and cultivated over time.
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Mental Health 2020

Friday, November 20, 2020
Photo of Sproul Plaza

How many students on campus are struggling with mental health

The percentage of UC Berkeley undergraduates dealing with mental health issues reported in the campuswide study is higher than that of a comparative study.
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Mental Health 2020

Friday, November 20, 2020

Plucking out social media

I have learned to stop seeking instant gratification, quick dopamine hits or a sisyphean task like happiness, for that matter.
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