As an independent student newspaper and the paper of record for the city of Berkeley, the Daily Cal has been communicating important updates during this pandemic. Your support is essential to maintaining this coverage.
Finals season at UC Berkeley always seems to engender a campuswide conversation about students’ mental well-being. Even in years much less turbulent than 2020, managing stress and keeping up with self-care can be daunting tasks for members of the campus community. It’s a redundant sentiment at this point, but this
Read More…
Here are some ways to help reduce the end-of-semester stress that can make a huge difference if you actually incorporate them!Make a study plan/schedule
Read More…
UC Berkeley’s University Health Services, or UHS, as well as the Tang Center, offer a plethora of resources for students and community members seeking support.
Read More…
For my part, on some days all I can manage to do is exist. And I’m trying to learn that this is enough.
Read More…
Whether because of stress or seasonal depression, one must have a few films and shows that help it all go away.
Read More…
My mental health has challenged me in more ways than one during quarantine, constantly demanding my attention and draining me of my happiness and the activities of my day-to-day life.
Read More…
Even if you’ve never gone to therapy or dislike the concept based on prior experiences, now’s the time to test the waters.
Read More…
Being kind to yourself and learning to be more receptive to your needs is a life skill that is honed and cultivated over time.
Read More…
The percentage of UC Berkeley undergraduates dealing with mental health issues reported in the campuswide study is higher than that of a comparative study.
Read More…
I have learned to stop seeking instant gratification, quick dopamine hits or a sisyphean task like happiness, for that matter.
Read More…
