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Finals season at UC Berkeley always seems to engender a campuswide conversation about students’ mental well-being. Even in years much less turbulent than 2020, managing stress and keeping up with self-care can be daunting tasks for members of the campus community. It’s a redundant sentiment at this point, but this
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Here are some ways to help reduce the end-of-semester stress that can make a huge difference if you actually incorporate them!Make a study plan/schedule
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UC Berkeley’s University Health Services, or UHS, as well as the Tang Center, offer a plethora of resources for students and community members seeking support.
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For my part, on some days all I can manage to do is exist. And I’m trying to learn that this is enough.
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Whether because of stress or seasonal depression, one must have a few films and shows that help it all go away.
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My mental health has challenged me in more ways than one during quarantine, constantly demanding my attention and draining me of my happiness and the activities of my day-to-day life.
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Even if you’ve never gone to therapy or dislike the concept based on prior experiences, now’s the time to test the waters.
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Being kind to yourself and learning to be more receptive to your needs is a life skill that is honed and cultivated over time.
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The percentage of UC Berkeley undergraduates dealing with mental health issues reported in the campuswide study is higher than that of a comparative study.
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So why don’t we just log off? Many of us, for a multitude of reasons, feel compelled to stay online and keep looking at upsetting content.
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