Plucking out social media
I have learned to stop seeking instant gratification, quick dopamine hits or a sisyphean task like happiness, for that matter.
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Category Archives: Mental Health 2020
Getting out of your house: Best places to safely visit in Berkeley
For those of you in Berkeley, check out our recommendations for places to safely visit (while wearing masks) to recharge, de-stress and explore!
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Daily running: An exercise of self-love
By promoting neural growth, reducing inflammation, releasing endorphins and forging new activity patterns within the brain, exercise can fight depression.
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