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Thursday, May 26, 2022

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Category Archives: Mental Health 2020

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Mental Health 2020

Friday, November 20, 2020
Illustration of a person sitting in at their desk, using their computer in a dark room.

Digital self-harm: The importance of fostering a positive online space

So why don’t we just log off? Many of us, for a multitude of reasons, feel compelled to stay online and keep looking at upsetting content.
Read More…

Mental Health 2020

Friday, November 20, 2020
Photo of UC Berkeley Student Organic Garden

Getting out of your house: Best places to safely visit in Berkeley

For those of you in Berkeley, check out our recommendations for places to safely visit (while wearing masks) to recharge, de-stress and explore!
Read More…

Mental Health 2020

Friday, November 20, 2020
Photo of an individual running

Daily running: An exercise of self-love

By promoting neural growth, reducing inflammation, releasing endorphins and forging new activity patterns within the brain, exercise can fight depression.
Read More…

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