How to get over your YouTube addiction

photo of laptop with youtube open
Lianne Frick/File

As a former YouTube addict who regularly spent more than four hours on the app every day, it was extremely difficult for me to stay on top of my priorities, and I often lost track of time. If that sounds anything like you this summer, here are some tried and true ways that helped me get over my addiction.
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We need a (tech) diet

git reset

There’s an app for just about everything you possibly need, and dopamine-driven feedback loops are winning the battle for our time.
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