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BERKELEY'S NEWS • NOVEMBER 17, 2023

tag

anxiety

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What seems like an “RBF” to others is just my “I’m lost in thought” face.
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What seems like an “RBF” to others is just my “I’m lost in thought” face.
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As my yoga practice emphasized breathwork and meditation throughout the series of poses, I learned how to disconnect thoughts from feelings.
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As my yoga practice emphasized breathwork and meditation throughout the series of poses, I learned how to disconnect thoughts from feelings.
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It’s not easy balancing studying with the prioritization of your well-being, but I’ve found it to be more manageable with the right coping strategies and habits. In this article, I’ll be sharing the rituals, activities and little joys that have helped me power through my first midterm season at UC Berkeley.
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It’s not easy balancing studying with the prioritization of your well-being, but I’ve found it to be more manageable with the right coping strategies and habits. In this article, I’ll be sharing the rituals, activities and little joys that have helped me power through my first midterm season at UC Berkeley.
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Here’s some of my favorite not-so-unique experiences I think we’ve all had. 
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Here’s some of my favorite not-so-unique experiences I think we’ve all had. 
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Lately, it seems like all my conversations with my friends are about the future and what they’re doing, which inevitably reminds me of what I’m not doing.
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Lately, it seems like all my conversations with my friends are about the future and what they’re doing, which inevitably reminds me of what I’m not doing.
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I embarked on this journey this semester of exposure therapy, in which I aim to do the opposite of what I would normally do or want to do. This was all in an effort to confront all my anxious thoughts and to remind myself that creating this illusion of romanticism being the only remedy to reality is not a sustainable mindset. 
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I embarked on this journey this semester of exposure therapy, in which I aim to do the opposite of what I would normally do or want to do. This was all in an effort to confront all my anxious thoughts and to remind myself that creating this illusion of romanticism being the only remedy to reality is not a sustainable mindset. 
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Although it’s taken some time, I’ve realized silence isn’t really the problem. Rather, it’s how I react to silence. I’m in control of how my mind reacts to silent moments and how my mind decides to treat me.
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Although it’s taken some time, I’ve realized silence isn’t really the problem. Rather, it’s how I react to silence. I’m in control of how my mind reacts to silent moments and how my mind decides to treat me.
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Hiking is all fun and games, frolicking in fields and wandering in the woods, until the lights go out. By the glow of the moon, a joyous jaunt can transform into a hair-raising, terror-stricken tumble into your worst nightmare
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Hiking is all fun and games, frolicking in fields and wandering in the woods, until the lights go out. By the glow of the moon, a joyous jaunt can transform into a hair-raising, terror-stricken tumble into your worst nightmare
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I feel like one thing people don’t say enough is that everything will be OK. After years of pressure, anxiety and extensive overthinking – I found myself in a state of constantly believing something terrible would happen
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I feel like one thing people don’t say enough is that everything will be OK. After years of pressure, anxiety and extensive overthinking – I found myself in a state of constantly believing something terrible would happen
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I’ve decided I’m done sacrificing my mental health and personal sanity for a perfect grade or academic validation.
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I’ve decided I’m done sacrificing my mental health and personal sanity for a perfect grade or academic validation.
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