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To combat or recover from burnout, we’ve compiled the “Five Ws and How” of burnout: six questions that everyone should ask themselves if they’re feeling overly tired, irritable or just generally unsatisfied with their current state.
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The middle of the semester feels like being stuck in a continuous funk of obligations and stress. Here was my experience with swimming away from my stress!
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Gradually, we reach a big UC Berkeley mood: burnout. We students stay up too late to write papers due too early the next day. We push ourselves to pick up more extracurriculars, join more clubs. And we never prioritize those breaks we really need.
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