Things that changed once I started eating intuitively
Olivia Staser/File
Intuitive eating is simply about regaining your natural hunger and satiety cues, thereby eating in a way that best supports your physical and mental well-being.
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Healthy alternative recipe for Sour Patch Kids candy
Do you remember munching on Sour Patch Kids candy at the movie theater? But let’s face it, candy isn’t the healthiest thing to be snacking on.
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