Take it 1 step at a time
I realized that studying straight for hours on end may have worked for me for the past decade, but it certainly wouldn’t be sustainable.
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Starting the school year after losing a loved one
The trauma of recently losing a loved one has impacted my feelings about the new school year more than I had expected.
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How to cope with losing the strong women in your life
While it’s comforting to know that you are not alone in your loss, it doesn’t make it hurt any less to lose those you love.
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Trying out positive coping strategies for a week: Here’s what I learned
This week, I wanted to start anew by focusing on one bad habit a day, hoping to replace each with its better counterpart by the end of the week.
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My meditation journey: How it changed my life and why you should try it
Ever since I started meditating regularly for the past month or so, I’ve noticed a huge change in my everyday life and my mental health.
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