Anxiety, depression and all
Cal in Color

I wondered how the call with my parents, who quietly offer more support than I could ask for, caused more stress than calls from UHS and friends combined.
Read More…
As an independent student newspaper and the paper of record for the city of Berkeley, the Daily Cal has been communicating important updates during this pandemic. Your support is essential to maintaining this coverage.
I wondered how the call with my parents, who quietly offer more support than I could ask for, caused more stress than calls from UHS and friends combined.
Read More…
Even if you’ve never gone to therapy or dislike the concept based on prior experiences, now’s the time to test the waters.
Read More…
We all must understand that feelings of anxiety and depression are not a choice. Often, they require a medical diagnosis.
Read More…
To me, taking antidepressants felt like cheating. It felt like taking the easy way out. I wanted to make myself happy through my own willpower.
Read More…
I can honestly say, however, that my biggest lifesavers were a set of three helpless foster kittens.
Read More…
I have never dealt well with change. My usual response to change is to curl into a ball and cease to function until I finally get used to my new reality.
Read More…
My bed and I have a complicated, toxic love-hate relationship. Mental illness is exhausting and causes me to sleep a lot.
Read More…
If mental illness has ever touched your life in a serious way as it has touched mine, you know that most of society’s perceptions and discussions about mental illness are less than ideal.
Read More…
I always wonder what people bustling around me think of the erratic snippets they catch of my daily phone conversations with my mother as I walk through Sproul Plaza.
Read More…
I have received a plentitude of terrible advice in my time as a Chronically Mentally Ill Person. One of my favorite (not at all appreciated) pieces of advice (that is not at all advice) is “It gets better!”
Read More…