Time loss
Bear in Mind
My bed and I have a complicated, toxic love-hate relationship. Mental illness is exhausting and causes me to sleep a lot.
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Tag Archives: depression
From depression to addiction: dispelling mental health myths and mysteries
If mental illness has ever touched your life in a serious way as it has touched mine, you know that most of society’s perceptions and discussions about mental illness are less than ideal.
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How to throw words into the face of depression
I always wonder what people bustling around me think of the erratic snippets they catch of my daily phone conversations with my mother as I walk through Sproul Plaza.
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It doesn’t get better (and then, it does)
Bear in Mind
I have received a plentitude of terrible advice in my time as a Chronically Mentally Ill Person. One of my favorite (not at all appreciated) pieces of advice (that is not at all advice) is “It gets better!”
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Depression hurts
Bear in Mind
It can be easier to confront how we physically feel than to confront how we emotionally feel.
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Stick it to stigma
Bear in Mind
Stigma hasn’t gone away. It’s just more insidious. There is a limit to what is “acceptable” when it comes to having a mental illness.
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The thing that almost worked
Bear in Mind
The idea of zapping my brain felt like a last-ditch effort, as though my depression had become an unsolvable problem that required an extreme solution.
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Schools should prioritize students’ mental health
Local and national trends indicate that the mental health epidemic is far from over. UC Berkeley recently announced a switch to a new health insurance provider with a less-than-stellar reputation for reimbursing mental health-related care.
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Stop glorifying UC Berkeley’s workaholic stress culture
CAMPUS ISSUES: On this college campus, professors and administrators must encourage learning — not academic burnout
A recent tweet criticizing a UC Berkeley electrical engineering and computer sciences professor’s proposed 80-hour weekly academic workload has outraged many community members. But this incident is symptomatic of a larger issue: the toxic work culture on this campus. UC Berkeley is often stereotyped as the “workaholic” UC campus, and it’s time for the community to acknowledge how harmful that title really is.
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Microaggressions are a reality at UC Berkeley. It’s time to stop ignoring them
CAMPUS ISSUES: A recent message from Chancellor Carol Christ drew the community’s attention to a widespread issue. Now it’s time to act
Last week, UC Berkeley Chancellor Carol Christ released a statement in response to recent microaggressions directed at Chinese American faculty members on campus –– But this isn’t an isolated incident. If UC Berkeley students and staffers truly want to be “woke,” they need to unpack their internalized biases and recognize their own prejudices. All community members must hold themselves accountable for calling out harmful and discriminatory comments to create an inclusive environment.
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