diet

The Healthy Checkout Ordinance is a monumental stride toward the health and well-being of the future — and it is only the beginning.

If a person’s reasoning for endorsing a vegan diet is based on the idea that it significantly impacts greenhouse gas emissions, it may be time to rethink.

Despite only cutting down on sugar for a week, I could already notice significant changes in my overall health and lifestyle. Here's how my experience went!

Do you want to become “that girl?” The girl who has her life together and manages to stay productive throughout the day? The girl who prepares healthy meals with whole, unprocessed foods? The girl who moves her body at the gym, outdoors or on a yoga mat in her living room to achieve physical fitness? The girl who studies hard and takes typewriter-esque, color-coordinated notes to review at the end of each lecture? The girl who reads for pleasure and finishes a novel each week? The girl who never misses a step in her morning and nightly self-care routine — managing to always look put together in a chic outfit, with her skin glowing and hair voluminous? 

Whether people are going vegan for ethical and environmental reasons or because they just want a change in diet, being vegan takes a lot of discipline.

Here are some guidelines for ensuring your meal choices during these weeks (or months) of quarantine remain balanced, healthy and mindful of your hunger cues!

As the cold weather is setting in and daylight saving time is upon us, it’s easy to feel less motivated. But the end of the semester is right around the corner! Here are four things to help keep you prepared to take on the rest of the semester.

You may have certain reservations about “going vegan," but the transition wouldn’t be complete unless your friends knew and had something to say about it.

My love for dairy is unstoppable! Here are just some of the most legen-dairy products that you can still consume without feeling awful afterward.  

There’s a certain guilty pleasure in just stuffing down all that sugary goodness down your gullet, knowing that there is no universe in which this is even remotely acceptable. Once you’re already halfway through the pack, there’s no turning back.