disordered eating

차마. Endure. Concede. That’s the word she would’ve used. I stab the piece of meat on my plate, watching the blood flow out as I do exactly what she wants. I stay quiet.

Confronting my fear foods and conquering my disordered eating mindset has been, and continues to be, a bumpy road to recovery.

Although it comes from a place of love, it may feel uncomfortable at times, especially if you have a history of disordered eating. 

Intuitive eating is simply about regaining your natural hunger and satiety cues, thereby eating in a way that best supports your physical and mental well-being.

I've had a toxic relationship with food all of my life. Whether it was how much or how little, I can’t remember a time when I was not hyperaware of eating.

Here are three of the most valuable tips that personally helped me arrive at the healthy relationship I have with exercise today.

The popular hashtag #COVID15, a play on the freshman 15, can be found in thousands of tweets, primarily from women, making self-deprecating jokes at the expense of their bodies.

In the midst of midterms, project deadlines and a wealth of other personal responsibilities, nutrition can easily become an afterthought.