Confronting my fear foods: A path to recovery
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Confronting my fear foods and conquering my disordered eating mindset has been, and continues to be, a bumpy road to recovery.
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Navigating food during the holidays
Although it comes from a place of love, it may feel uncomfortable at times, especially if you have a history of disordered eating.
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Things that changed once I started eating intuitively
Intuitive eating is simply about regaining your natural hunger and satiety cues, thereby eating in a way that best supports your physical and mental well-being.
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Your struggle with food is valid
I’ve had a toxic relationship with food all of my life. Whether it was how much or how little, I can’t remember a time when I was not hyperaware of eating.
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Reframing your relationship with exercise
Here are three of the most valuable tips that personally helped me arrive at the healthy relationship I have with exercise today.
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The coronavirus, our bodies and ourselves
The popular hashtag #COVID15, a play on the freshman 15, can be found in thousands of tweets, primarily from women, making self-deprecating jokes at the expense of their bodies.
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Truth about food: Practicing mindfulness in our eating habits
In the midst of midterms, project deadlines and a wealth of other personal responsibilities, nutrition can easily become an afterthought.
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