A healthy vegan nourish bowl recipe
Jazmin Cubilla/Staff
Here is the ultimate vegan nourish bowl recipe to satisfy all your cravings for a bowl of goodness, especially when need some brain power!
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Get those gains: Exercising studios to check out around Berkeley
From pilates to cycling, here are a ton of different gyms around Berkeley where you can fit exercise into your schedule without disrupting your studying.
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Get fit this semester! RSF group workout classes for your every mood
Midterms might have you feeling stressed and tired, or perhaps you just finished your latest round of exams and are filled with joy. Regardless of how you feel, here’s a list of RSF group exercise classes that will match every one of your moods.
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Adieu, friend: A love letter to my lost Fitbit
I had no idea what would be in that package, and, as I had made fun of my mom’s Fitbit a few hours earlier, Crystal was the last thing I expected to find. When I opened the box, I quickly reshaped my disgusted expression into a wide, gleaming smile.
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Clog report: RSF faces dwindling number of exercisers in near future
As the crippling weight of academics descends upon the shoulders of the bright-eyed and bushy-tailed runners, the RSF will begin to border on empty.
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5 simple steps for the ultimate summer body horror
With summer comes time to think, which inevitably leads to self-doubt creeping in and festering like a bad case of leprosy.
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Non-caffeinated ways to wake yourself up in the morning
In our already majorly sleep-deprived states, it’s difficult to keep our heavy eyelids open during the wee morning hours (without coffee).
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Excuses you can’t use to not work out now that Memorial Gym is open
Although you can’t use these excuses anymore, we’re sure that there are still a lot more out there to avoid that trip to the gym.
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7 ways to overcome the post-break slump
Spring break came and went. With that fun-packed week now behind us, how can we possibly go back to our routine of lectures, homework and club meetings?
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Springing forward: staying proactive with 1 less hour
As we are already in the middle of the semester, it can feel like time is quickly disappearing. But this weekend, we are literally left an hour short as we set our clocks forward. While this annual tradition may not be a surprise, it’s understandable if it leaves you feeling
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