Reframing your relationship with exercise
Betsy Siegal/Staff
Here are three of the most valuable tips that personally helped me arrive at the healthy relationship I have with exercise today.
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Checking in on my 2021 New Year’s resolutions 2 months later
I’ve mostly forgotten about my New Year’s resolutions, and you probably forgot yours too. Now’s a good time to think about why you made them in the first place.
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Just do it … better
Head in the Cloud
Tech culture creates the illusion that, like my devices and the software that I write, my body is just another efficiency process.
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Sleep like a baby with these relaxing activities before bedtime
Whether you’re watching a movie, reading, exercising or journaling, I wish you the best of luck; may you be overcome with sleepiness.
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6 fun ways to liven up your dead week
Whatever inspires you, makes you smile or lifts your spirits is sure to help you with your studies — because it makes you happy! So try not to guilt yourself; you need this.
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Daily running: An exercise of self-love
By promoting neural growth, reducing inflammation, releasing endorphins and forging new activity patterns within the brain, exercise can fight depression.
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The Clog’s guide to outdoor workout classes in Berkeley
While there are lots of options for at-home workouts, they’re just not the same as a group or gym setting! So, here are some of the fitness centers in and around Berkeley that are implementing outdoor workout options.
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Learning to make the most of my life in quarantine
Although all of my time is spent in my bedroom, the kitchen and the bathroom, I’ve found ways to make my quarantine life an enjoyable experience.
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Best places to walk around Berkeley
It’s healthy — both physically and mentally — to get outside and take a walk at least once a day; here are the best places to do just that around Berkeley!
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The Clog’s guide to crushing summer classes
Whether you’re coming out of a break or just feeling overwhelmed, here are some tips on how you can maximize your time and academic efficiency this summer.
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