gym

Influencers such as Tate unashamedly capitalize on lonely men, forever shaping their perception of the world around them — a world where women should “obey” men because of their six-pack.

The obsession with “gains” coupled with an unfounded opposition to makeup reveals a deeper cultural issue in the way we segregate genders.

Through personal experiences, I’ve found that music and exercise have benefitted my mental health. Here are some activities involving music and exercise that are worth a try!

As I begin my final year at Cal, I find myself wondering if the muscle memory is still there, curious if I’ve overcome the years of backaches and heartaches. So I do the unthinkable: I make my return to the gym.

Now, I rarely ever do cardio, and I love having a three-day workout split that allows me to accomplish my goals and be motivated to go to the gym. While this is a personal workout and may not work for everyone, this is what works for me!

Summer after summer, I’ve made countless excuses not to spend my free time at the gym, especially when I want to. This is the summer I will attempt to turn pretty by turning a new leaf and stepping foot into the gym again. 

Going to the gym on a regular basis can be a great habit to improve your health and overall fitness, but oftentimes many of us are scared to begin working out around others because of insecurity and anxiety.

Although going to the gym is fun, the trip to the RSF just isn't always possible in between classes and clubs. Choose the best home workout from this list!