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I have always had something of a sub-par relationship with running. I somewhat enjoyed it and ran track in high school but never felt inclined to do more than that. I have never considered myself a long distance runner by any means. Within the safety of a gym, running was
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Going to the gym on a regular basis can be a great habit to improve your health and overall fitness, but oftentimes many of us are scared to begin working out around others because of insecurity and anxiety.
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Although going to the gym is fun, the trip to the RSF just isn’t always possible in between classes and clubs. Choose the best home workout from this list!
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If you’re hesitant to go to a gym with limited equipment and space, here are some ways you can integrate exercise into your everyday life and stay fit!
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On Tuesday, UC Berkeley freshman Henric Zhang walked into the Recreational Sports Facility, or RSF, and observed the spacious gym; the abundance of treadmills and weight-lifting racks lined the front of the facility.
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Taking a group fitness class is a great way to simultaneously have fun and socialize while exercising in a pressure-free environment. Here are our top picks for the best group workout classes in the Bay Area.
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You can stop fretting about never having any time to go to the gym because of your rigorous course load. Here are five ways you can stay fit without going to the gym.
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From pilates to cycling, here are a ton of different gyms around Berkeley where you can fit exercise into your schedule without disrupting your studying.
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We at the Clog encourage you to take a break from the stress of finding your perfect costume and find out which spooky Halloween treat you are!
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As the crippling weight of academics descends upon the shoulders of the bright-eyed and bushy-tailed runners, the RSF will begin to border on empty.
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