Reconnect with your inner bookworm: A nonfiction summer reading list in pairs
Peter Zhang/Staff
Whether you’re chilling at the beach or sheltering in place, consider picking up one of these pairs of nonfiction books.
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UC Berkeley survival guide for newer students
UC Berkeley can be intimidating and living away from home can be pretty overwhelming. This guide will help you provide for your needs while at Berkeley.
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Why I will never grow up
It’s been more than a year since I became a legal “adult,” and yet, I have not experienced that sense of clarity toward life that adulthood supposedly brings.
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Signs you’re burnt out, in need of a break
Sometimes, when you give it your all, you can give a little too much. To help you figure out when to give yourself a break, here are some signs of burnout.
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Are we even doing resolutions anymore? Making the most of New Year’s resolutions
Instead of relying on external factors to help you accomplish resolutions, find a small change in action that you think will make your life better.
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All the little things that make you feel warm and fuzzy inside
Let’s be honest: We all have days where we are stressed to the max. But if you think hard enough, there is always something that cheers you up, even if only for a moment.
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Mental Health Awareness Month: Life is better beyond your stigma
To me, taking antidepressants felt like cheating. It felt like taking the easy way out. I wanted to make myself happy through my own willpower.
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Being in the moment: Mindfulness practices for a stressful semester
Mindfulness can mean a lot of different things, and there are plenty of ways to be more present at the moment and calm down your mind that can work for you. Here are some practices to help prepare yourself for the year and decrease stress.
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Kiss me through the phone: Sending love to people to show you care
Lately, we’ve had to say goodbye to hugs and kisses on the cheek. Nonphysical intimacy and social distancing are necessary, but difficult.
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Reasons why you could be smiling on this National Smile Day
The first Friday of October marks National Smile Day! It can be so easy to get caught up in the stress of midterms that we often forget to smile.
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