Disrupt NBA games, save the animals
As farms continue to spread diseases such as HPAI, torturing animals and exploiting workers in the process, it is crucial that people take direct action to challenge this violent industry.
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The ghosts of dieting: How diet culture affects our everyday lives
However, the consequences of diving head first into dieting culture grow far deeper than just experimenting with diets. An unforeseen consequence of dieting obsessively or from a young age, is that dieting culture grows to haunt you.
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A look into a healthier Berkeley with HOPS
The Healthy Checkout Ordinance is a monumental stride toward the health and well-being of the future — and it is only the beginning.
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Trying 3 different forms of birth control
When I first considered taking birth control, I was immediately overwhelmed by the sheer quantity of options available and their respective side effects.
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Your guide to birth control: Pills, shots, implants, more
So, before you take the step of scheduling an appointment with a doctor — which is a good start — here is a very small intro to the types of birth control.
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The issue with being ‘that girl’
The “that girl” regimen took a toll on my mental health as I was never satisfied with myself, always improving but never feeling like I was enough.
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Ergonomic workstations are important for remote workers
Throughout the pandemic, many employers disregarded the ergonomic safety of their employees, but it is essential to evaluate this as remote work persists.
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10 misconceptions about sleep
Sleep, a necessary human function, has snuck its way into our popular media and culture, but we still believe in many falsehoods and myths about it.
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5 free and easy ways to improve hair health
As someone with fine hair who has damaged it with dye, bleach and heat, my journey toward improving the health of my hair has been a long one.
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6 habits to become ‘that girl’
Do you want to become “that girl?” The girl who has her life together and manages to stay productive throughout the day? The girl who prepares healthy meals with whole, unprocessed foods? The girl who moves her body at the gym, outdoors or on a yoga mat in her living room to achieve physical fitness? The girl who studies hard and takes typewriter-esque, color-coordinated notes to review at the end of each lecture? The girl who reads for pleasure and finishes a novel each week? The girl who never misses a step in her morning and nightly self-care routine — managing to always look put together in a chic outfit, with her skin glowing and hair voluminous?
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