Snacking 101: How to stay healthy during quarantine!
emma drake/Staff
Here are some guidelines for ensuring your meal choices during these weeks (or months) of quarantine remain balanced, healthy and mindful of your hunger cues!
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At-home HIIT exercises to keep you sane in quarantine
Exercise is a great way to keep yourself busy and sane during this uncertain time. Here are some of the most common HIIT exercises that you can choose from to create your own at-home sweat sesh!
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How to stay fit when you’re quarantined
Now is the perfect time to commit to working on your fitness goals, as you have more time on your hands. Here are our best tips for staying on top of your health and fitness during this quarantine!
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A digital detox: How to cope with our virtual realities
We at the Clog understand the difficulties that come with spending so much time in a virtual world. Here are a few ways to help folks cope with this present reality and remove themselves from the screen.
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Perfect healthy shamrock smoothie to make this St. Patrick’s Day
This green smoothie recipe is so easy and so enjoyable. We at the Clog wish you a very happy St. Patrick’s Day and hope you enjoy this delicious and healthy drink!
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Eat breakfast like an Olympian: A delicious egg scramble recipe
Whether you’re a wannabe Olympian or someone just getting into working out, check out our tasty and balanced egg scramble recipe! It’s full of the perfect balance of protein, complex carbohydrates and healthy fats to fuel your day’s activities.
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Dispelling the Stigma: A need for knowledge and acceptance
“I have chlamydia.” My friend at UC Berkeley told me this through tears over the phone in early November, her voice cracking over the words. It was the first time I had ever heard her cry.
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The best podcasts of 2020: Get listening!
Podcasts are honestly pure gold. If you’re overwhelmed by the sheer number of podcasts available, here’s a curated selection of shows to listen to this year!
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Take a walk: Why you won’t regret it!
Walking can change your perspective on the day, and provides many benefits. For those who may be unable to walk, time outdoors has the same benefits.
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Heal your relationship with food through intuitive eating: My experience at a health forum
The health forum was perfect for winding down and settling in for hours of quality discussions revolving around developing healthy mindsets about food.
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