healthy habits

As the semester kicks into high gear, you may be getting more and more headaches at the most inconvenient times. Luckily for you, I’ve compiled a list of practical ways to help get rid of headaches and prevent them from happening.

Although it can be hard to stay organized throughout a busy semester, these items are sure to help.

Let me try to shift your mindset. For me, making breakfast is a form of self-care. It’s a time in the morning completely devoted to myself and taking care of my body.

We must establish a healthy sleep routine to wake up as our happiest selves. Here are a few tips to help you get the adequate number of z’s you so deserve.

If you or someone you know happens to catch COVID-19, remember to implement self-care, human connection and ample rest for a smooth recovery.

Building healthy habits and practices will help you to start next semester on the right foot as the wait to return to an in-person semester finally ends.

Whether it be due to stress, anxiety or unknown reasons, we’ve all been there, lying in bed for hours, hoping to fall asleep. Here’s how to sleep well.