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BERKELEY'S NEWS • JUNE 07, 2023

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healthy habits

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As the semester kicks into high gear, you may be getting more and more headaches at the most inconvenient times. Luckily for you, I’ve compiled a list of practical ways to help get rid of headaches and prevent them from happening.
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As the semester kicks into high gear, you may be getting more and more headaches at the most inconvenient times. Luckily for you, I’ve compiled a list of practical ways to help get rid of headaches and prevent them from happening.
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Although it can be hard to stay organized throughout a busy semester, these items are sure to help.
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Although it can be hard to stay organized throughout a busy semester, these items are sure to help.
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Let me try to shift your mindset. For me, making breakfast is a form of self-care. It’s a time in the morning completely devoted to myself and taking care of my body.
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Let me try to shift your mindset. For me, making breakfast is a form of self-care. It’s a time in the morning completely devoted to myself and taking care of my body.
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We must establish a healthy sleep routine to wake up as our happiest selves. Here are a few tips to help you get the adequate number of z’s you so deserve.
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We must establish a healthy sleep routine to wake up as our happiest selves. Here are a few tips to help you get the adequate number of z’s you so deserve.
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If you or someone you know happens to catch COVID-19, remember to implement self-care, human connection and ample rest for a smooth recovery.
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If you or someone you know happens to catch COVID-19, remember to implement self-care, human connection and ample rest for a smooth recovery.
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Building healthy habits and practices will help you to start next semester on the right foot as the wait to return to an in-person semester finally ends.
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Building healthy habits and practices will help you to start next semester on the right foot as the wait to return to an in-person semester finally ends.
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Whether it be due to stress, anxiety or unknown reasons, we’ve all been there, lying in bed for hours, hoping to fall asleep. Here’s how to sleep well.
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Whether it be due to stress, anxiety or unknown reasons, we’ve all been there, lying in bed for hours, hoping to fall asleep. Here’s how to sleep well.
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