insomnia

Meditation sounds like a confusing, abstract practice with no clear directions. Luckily, technology has made it easier to begin learning meditation!

You’re in your bed with the blanket wrapped around your body like a human burrito. Your eyes are closed and you try your best to drift into unconsciousness. You’re counting sheep, listening to the sound of waves crashing against sand and chugging a mug of warm (nondairy) milk. But alas, you’re still wide awake. Minutes and hours pass by, but you haven’t met the warm grasp of sleep. In situations such as these, you have to get out of bed and do something. It’s best to try the following until you eventually enter sleep mode. 

From pizza to dim sum to a weird spin on milk tea, here’s a breakdown of Clog-verified places to go if you ever have the munchies in the Big Apple. Bonus: they’re all vegetarian-friendly!

Whether it be due to stress, anxiety or unknown reasons, we’ve all been there, lying in bed for hours, hoping to fall asleep. Here’s how to sleep well.

Around four in the morning, a well-placed wanderer may spot UC Berkeley sophomore Steven Harvey roaming around Telegraph Ave., head down in a hoodie and lost in thought. He walks with rapid determination, pursuing nothing but the mental exhaustion that will finally let him get some sleep.