Photo of woman trying to sleep

What to do if it’s 2 a.m. with no sign of sleep

You’re in your bed with the blanket wrapped around your body like a human burrito. Your eyes are closed and you try your best to drift into unconsciousness. You’re counting sheep, listening to the sound of waves crashing against sand and chugging a mug of warm (nondairy) milk. But alas, you’re still wide awake. Minutes and hours pass by, but you haven’t met the warm grasp of sleep. In situations such as these, you have to get out of bed and do something. It’s best to try the following until you eventually enter sleep mode. 
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Six tips to get shut-eye

You turn off the lights. Leisurely draping the blankets over your worn shoulders and fluffing the pillow from beneath your weary head, you lounge languidly in repose. Soundlessness deadens your senses. The puffs of tiredness bunched at the bottom of your eyes overtake you, and you find yourself drifting off
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