intuitive eating

Confronting my fear foods and conquering my disordered eating mindset has been, and continues to be, a bumpy road to recovery.

Describing a recipe as “healthy” is a boring cop-out when so many other words exist, waiting to be plucked off the shelf like that bag of almond flour you bought for one recipe and never used again.

Although it comes from a place of love, it may feel uncomfortable at times, especially if you have a history of disordered eating. 

Intuitive eating is simply about regaining your natural hunger and satiety cues, thereby eating in a way that best supports your physical and mental well-being.

Here are some guidelines for ensuring your meal choices during these weeks (or months) of quarantine remain balanced, healthy and mindful of your hunger cues!

The health forum was perfect for winding down and settling in for hours of quality discussions revolving around developing healthy mindsets about food.