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Saturday, May 21, 2022

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College Life

Thursday, March 10, 2022

Confronting my fear foods: A path to recovery 

image of a fetus
Flik/Creative Commons
Photo by Flik under CC BY-SA 2.0

Confronting my fear foods and conquering my disordered eating mindset has been, and continues to be, a bumpy road to recovery.
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Eating Berkeley

Thursday, February 17, 2022
Photo of produce in a grocery store

We should stop calling recipes ‘healthy’

Describing a recipe as “healthy” is a boring cop-out when so many other words exist, waiting to be plucked off the shelf like that bag of almond flour you bought for one recipe and never used again.
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Eating Berkeley

Tuesday, December 7, 2021
photo of dinner table for Christmas

Navigating food during the holidays

Although it comes from a place of love, it may feel uncomfortable at times, especially if you have a history of disordered eating. 
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Eating Berkeley

Tuesday, October 5, 2021
(FILE) Illustration of a girl eating food

Things that changed once I started eating intuitively

Intuitive eating is simply about regaining your natural hunger and satiety cues, thereby eating in a way that best supports your physical and mental well-being.
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Eating Berkeley

Tuesday, April 7, 2020

Snacking 101: How to stay healthy during quarantine!

Here are some guidelines for ensuring your meal choices during these weeks (or months) of quarantine remain balanced, healthy and mindful of your hunger cues!
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Eating Berkeley

Tuesday, November 12, 2019

Heal your relationship with food through intuitive eating: My experience at a health forum

The health forum was perfect for winding down and settling in for hours of quality discussions revolving around developing healthy mindsets about food.
Read More…

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