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BERKELEY'S NEWS • MARCH 23, 2023

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journaling

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With the amount of pressure we place on ourselves, especially at UC Berkeley, we seldom have time to do things without purpose, just to do things for our well-being. So, here are some tips and tricks to getting back into your hobbies because not everything in life has to be so serious.
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With the amount of pressure we place on ourselves, especially at UC Berkeley, we seldom have time to do things without purpose, just to do things for our well-being. So, here are some tips and tricks to getting back into your hobbies because not everything in life has to be so serious.
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Everyone gets a little down sometimes and that’s totally normal as a human being! Here’s some helpful tips whenever you’re feeling like you need them.
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Everyone gets a little down sometimes and that’s totally normal as a human being! Here’s some helpful tips whenever you’re feeling like you need them.
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My commonplaces are as rhizomatic as I am. My thoughts and ideas flow and emerge in unpredictable patterns, taking on new roots at will. 
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My commonplaces are as rhizomatic as I am. My thoughts and ideas flow and emerge in unpredictable patterns, taking on new roots at will. 
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It’s so important to set aside some quality time for yourself during the week. Self-care nights are great for your mental and physical well-being. Self-care nights can happen multiple times a week or just once a week — it varies for each person.
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It’s so important to set aside some quality time for yourself during the week. Self-care nights are great for your mental and physical well-being. Self-care nights can happen multiple times a week or just once a week — it varies for each person.
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I first started keeping a diary at the age of 9. Going through old entries, I realized that while I can never fully remember everything I ever experience, my diary will.
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I first started keeping a diary at the age of 9. Going through old entries, I realized that while I can never fully remember everything I ever experience, my diary will.
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Although many kids tend to grow out of their diary-writing days, I — on the other hand — still fill most of my nights with pages and pages of entries to this day. Even at 22 years old, I keep a diary within close range, although I have definitely graduated passed puppies and pink feathers.
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Although many kids tend to grow out of their diary-writing days, I — on the other hand — still fill most of my nights with pages and pages of entries to this day. Even at 22 years old, I keep a diary within close range, although I have definitely graduated passed puppies and pink feathers.
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The vast majority of people dream nightly, even if they can’t recall those dreams in the morning. I’m going to offer some personal reasons why keeping a dream journal can have a positive effect on your physical and mental life. 
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The vast majority of people dream nightly, even if they can’t recall those dreams in the morning. I’m going to offer some personal reasons why keeping a dream journal can have a positive effect on your physical and mental life. 
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This quick and easy activity will have lasting impacts on your mental health and you can easily use these prompts to kickstart your journaling journey.
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This quick and easy activity will have lasting impacts on your mental health and you can easily use these prompts to kickstart your journaling journey.
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I've accepted that life slows down for no one. Join me in encapsulating the best (and most challenging) moments in life aside from taking pictures. 
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I've accepted that life slows down for no one. Join me in encapsulating the best (and most challenging) moments in life aside from taking pictures. 
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Notion is a type A, aesthetic organizer's dream. Here are some of my favorite ways to use Notion to organize my life. 
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Notion is a type A, aesthetic organizer's dream. Here are some of my favorite ways to use Notion to organize my life. 
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