journaling

With the amount of pressure we place on ourselves, especially at UC Berkeley, we seldom have time to do things without purpose, just to do things for our well-being. So, here are some tips and tricks to getting back into your hobbies because not everything in life has to be so serious.

Everyone gets a little down sometimes and that’s totally normal as a human being! Here’s some helpful tips whenever you’re feeling like you need them.

My commonplaces are as rhizomatic as I am. My thoughts and ideas flow and emerge in unpredictable patterns, taking on new roots at will. 

It’s so important to set aside some quality time for yourself during the week. Self-care nights are great for your mental and physical well-being. Self-care nights can happen multiple times a week or just once a week — it varies for each person.

I first started keeping a diary at the age of 9. Going through old entries, I realized that while I can never fully remember everything I ever experience, my diary will.

Although many kids tend to grow out of their diary-writing days, I — on the other hand — still fill most of my nights with pages and pages of entries to this day. Even at 22 years old, I keep a diary within close range, although I have definitely graduated passed puppies and pink feathers.

The vast majority of people dream nightly, even if they can’t recall those dreams in the morning. I’m going to offer some personal reasons why keeping a dream journal can have a positive effect on your physical and mental life. 

This quick and easy activity will have lasting impacts on your mental health and you can easily use these prompts to kickstart your journaling journey.

I've accepted that life slows down for no one. Join me in encapsulating the best (and most challenging) moments in life aside from taking pictures. 

Notion is a type A, aesthetic organizer's dream. Here are some of my favorite ways to use Notion to organize my life.