journaling

To this day, I’ve filled six journals. I find it so nostalgic and special to be able to look back on moments of my life, and ultimately my past self. If you’re like me and need some initial guidance to get your creative juices flowing, here’s a few of my favorite prompts that you can use in your journal.

No matter your topic, you have ultimate control over your journal. You can vent, gossip, scheme, shout, admire or assert — it all begins with your self-analysis.

In the midst of our chaotic lives, mindfulness offers a chance to truly connect with yourself and the present. Explore these five ways you can practice mindfulness in your daily routine.

No matter how tiresome and long my days may feel, I’ll always make it a priority to find some kind of way to unwind.

With school out of session, many college students are looking for enriching things to fill their free time. So, I’ve decided to make a hobby guide with some suggestions of fun activities to try out this summer. 

We’ve all done it — as soon as you turn your alarm off, you don’t put your phone down. Instead, you stay in bed scrolling through TikTok, Instagram or Snapchat. However, I find that when I reach for a journal, and not my phone, first thing in the morning, I feel much calmer and more prepared to get my day off to a good start. 

With the amount of pressure we place on ourselves, especially at UC Berkeley, we seldom have time to do things without purpose, just to do things for our well-being. So, here are some tips and tricks to getting back into your hobbies because not everything in life has to be so serious.

Everyone gets a little down sometimes and that’s totally normal as a human being! Here’s some helpful tips whenever you’re feeling like you need them.

My commonplaces are as rhizomatic as I am. My thoughts and ideas flow and emerge in unpredictable patterns, taking on new roots at will. 

It’s so important to set aside some quality time for yourself during the week. Self-care nights are great for your mental and physical well-being. Self-care nights can happen multiple times a week or just once a week — it varies for each person.