Sleep like a baby with these relaxing activities before bedtime

Whether you’re watching a movie, reading, exercising or journaling, I wish you the best of luck; may you be overcome with sleepiness.
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As an independent student newspaper and the paper of record for the city of Berkeley, the Daily Cal has been communicating important updates during this pandemic. Your support is essential to maintaining this coverage.
Whether you’re watching a movie, reading, exercising or journaling, I wish you the best of luck; may you be overcome with sleepiness.
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As I shift to the infinite online universe, this corner of the internet is like my public diary — or, at its best, the entries I wish to share with you.
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This column has been my little corner of the internet where I can write about my life, but as intimate as it feels, it’s scary how easy it is for anyone to find it.
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As you push through this semester, take a break! Even just 10 minutes every hour can be helpful in maintaining momentum and reducing some stress you may be feeling.
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Being kind to yourself and learning to be more receptive to your needs is a life skill that is honed and cultivated over time.
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Whether you want your journal to be a diary, a way to plan your schedule or a place to be creative, here are some tips on how to stick with journaling even if you’re unartistic, lazy or both.
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Today, there are many sites and programs online that allow you to sign up and link with an international pen pal. Having a pen pal has a lot of perks!
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If you’re looking to be more organized and productive while letting your creativity fly, check out bullet journaling! Here are some ways you can take advantage of the untethered nature of bullet journaling.
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Journaling. We’ve all heard this word tossed around frequently, but what is it? Why should you put aside the time to do it?
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With the end of the year inching closer, we’ve preemptively brainstormed a few ideas on how you can get creative and destress over the holidays.
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