Illustration of a sweater-wearing bear walking, with a coffee cup, through Sproul Plaza and listening to music.

Why you need a morning ritual

Considering the chaos of the outside world and the toll it takes on our energy levels throughout the day, it’s vital to treat your time in the morning as an opportunity for rejuvenation and restoration.
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Illustration of a girl living her best life

6 habits to become ‘that girl’

Do you want to become “that girl?” The girl who has her life together and manages to stay productive throughout the day? The girl who prepares healthy meals with whole, unprocessed foods? The girl who moves her body at the gym, outdoors or on a yoga mat in her living room to achieve physical fitness? The girl who studies hard and takes typewriter-esque, color-coordinated notes to review at the end of each lecture? The girl who reads for pleasure and finishes a novel each week? The girl who never misses a step in her morning and nightly self-care routine — managing to always look put together in a chic outfit, with her skin glowing and hair voluminous? 
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