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BERKELEY'S NEWS • NOVEMBER 19, 2022

Take a look at our 2022 midterm elections special issue!
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Mental Health

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some nights my tears drown me, the weight in my chest amplifies, I feel like I’ve swallowed glass and won’t ever breathe again. 
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some nights my tears drown me, the weight in my chest amplifies, I feel like I’ve swallowed glass and won’t ever breathe again. 
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Being thrown around by your emotions can feel like you aren’t in control of yourself. Developing new ways to approach emotional breakdowns can make them a lot less draining and more manageable.
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Being thrown around by your emotions can feel like you aren’t in control of yourself. Developing new ways to approach emotional breakdowns can make them a lot less draining and more manageable.
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We must make our future one that is environmentally sustainable to live in and one with less eco-anxiety for those most disproportionately affected. 
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We must make our future one that is environmentally sustainable to live in and one with less eco-anxiety for those most disproportionately affected. 
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Like many of you, I once spent my free time going down the rabbit hole on social media for hours on end, scrolling past people who I’d probably never meet in real life. This is your sign to delete those apps for a while. 
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Like many of you, I once spent my free time going down the rabbit hole on social media for hours on end, scrolling past people who I’d probably never meet in real life. This is your sign to delete those apps for a while. 
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It’s important for individuals to be cognizant of the amount of organics they’re sending out with the trash each day. However, is there a point where the emphasis on food waste at the household level can do more harm than good?
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It’s important for individuals to be cognizant of the amount of organics they’re sending out with the trash each day. However, is there a point where the emphasis on food waste at the household level can do more harm than good?
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We all exist in little limbos —  whether we know it or not.
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We all exist in little limbos —  whether we know it or not.
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The garage lies in shambles before me, and I can see myself lying in the rubble — just another victim of the collapse. Just another victim of my insistence on zeroing in on the bad and never on the good.
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The garage lies in shambles before me, and I can see myself lying in the rubble — just another victim of the collapse. Just another victim of my insistence on zeroing in on the bad and never on the good.
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When my world gets too overwhelming, I like to imagine I’m with Chanel underwater, swimming with the fish where, momentarily, nothing really matters. I remind myself that while scrolling through my depressing Twitter feed past midnight on midterm week may make life seem dull and hopeless, there is still so much joy and beauty in the world. 
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When my world gets too overwhelming, I like to imagine I’m with Chanel underwater, swimming with the fish where, momentarily, nothing really matters. I remind myself that while scrolling through my depressing Twitter feed past midnight on midterm week may make life seem dull and hopeless, there is still so much joy and beauty in the world. 
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These carefree and instantaneous moments remind us that life is more than the troubles we’re currently enduring and the better times — just like the final shots we waited so long for — will come in due time. 
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These carefree and instantaneous moments remind us that life is more than the troubles we’re currently enduring and the better times — just like the final shots we waited so long for — will come in due time. 
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UC Berkeley offers a wide variety of resources for students and staff through University Health Services, or UHS, and other programs. Here are a few of the resources you can start using today to help navigate your mental health journey.
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UC Berkeley offers a wide variety of resources for students and staff through University Health Services, or UHS, and other programs. Here are a few of the resources you can start using today to help navigate your mental health journey.
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