Mental Health

Influencers such as Tate unashamedly capitalize on lonely men, forever shaping their perception of the world around them — a world where women should “obey” men because of their six-pack.

This photo essay displays happiness captured in our daily lives. To the Daily Cal Photo Department, happiness is…

In a competitive academic environment, sometimes the only type of understanding one needs is that of unwavering comfort. PMH is just one of the mental health support resources on campus for students, and one that provides convenient, unconditional support.

This photo essay honors the ones who bring us those big smiles — the furry companions that effortlessly evoke joy and pawsitive thoughts, regardless of the circumstances.

Whether it’s a bothersome, distracting ad that pops up mid-Netflix binge or I spill my coffee all over my new shirt, it remains my choice as to whether I react with frustration. And now, I simply choose not to.

Through personal experiences, I’ve found that music and exercise have benefitted my mental health. Here are some activities involving music and exercise that are worth a try!

As my yoga practice emphasized breathwork and meditation throughout the series of poses, I learned how to disconnect thoughts from feelings.

In the midst of our chaotic lives, mindfulness offers a chance to truly connect with yourself and the present. Explore these five ways you can practice mindfulness in your daily routine.

If you ever need to shed a tear or are in need of a new comfort character, give these movies a watch. They may be fictional, but they do a great job of telling meaningful stories and convey what it’s like to live with a mental illness or struggle with mental health.

i need to know that i can sit with myself / and be happy