Helpful resources to maintain your well-being and academic success during finals
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Make your life a little less stressful this finals season by planning ahead, using campus resources and prioritizing yourself.
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Experts, student advocates reflect on mental health in 2020
While mental health issues are frequently stigmatized as a symptom of weakness rather than genuine illness, leading professionals and student advocates assert that the emotional toll of 2020 has posed a legitimate threat to our well-being.
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My professor let me pick my own grade, and I might fail myself
“Ungrading” attempts to alleviate the stress and anxiety of traditional grading and test-taking by allowing students to determine their own grades.
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Tips for reducing finals anxiety
Here are some ways to help reduce the end-of-semester stress that can make a huge difference if you actually incorporate them!Make a study plan/schedule
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Campus resources for mental health
UC Berkeley’s University Health Services, or UHS, as well as the Tang Center, offer a plethora of resources for students and community members seeking support.
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It’s not a rhetorical question to me
For my part, on some days all I can manage to do is exist. And I’m trying to learn that this is enough.
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The mental health pandemic
My mental health has challenged me in more ways than one during quarantine, constantly demanding my attention and draining me of my happiness and the activities of my day-to-day life.
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Simple, budget-friendly self-care tips
Being kind to yourself and learning to be more receptive to your needs is a life skill that is honed and cultivated over time.
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How many students on campus are struggling with mental health
The percentage of UC Berkeley undergraduates dealing with mental health issues reported in the campuswide study is higher than that of a comparative study.
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Plucking out social media
I have learned to stop seeking instant gratification, quick dopamine hits or a sisyphean task like happiness, for that matter.
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