Time loss
Bear in Mind
My bed and I have a complicated, toxic love-hate relationship. Mental illness is exhausting and causes me to sleep a lot.
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Editors’ note: Always there for the Bears
Mental health is clearly a relevant topic on campus that affects every single one of us Bears.
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A conversation about our mental health
UC Berkeley was always a distant star in my universe.
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Myths of Adderall: debunking a college ‘study drug’
Over the past two decades, the presence of prescription medications, such as Adderall, have increased on college campuses across the United States.
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Traditional Chinese mindset of ‘don’t ask, don’t tell’
“Your sister isn’t making any sense.”
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Truth about food: Practicing mindfulness in our eating habits
In the midst of midterms, project deadlines and a wealth of other personal responsibilities, nutrition can easily become an afterthought.
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Recognizing binge drinking and alcoholism in college
When I found myself standing in the middle of a Halloweekend party, Solo cup in hand, shoes sticking to the hardwood floor, it was Nov. 1.
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Dear therapy, we have our ups and downs, but I love you
I know we’ve had a rocky relationship in the past, but I wanted to write to say how much I’ve grown to love you.
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What I learned from my personal panic attack
I had my inaugural panic attack more than a month ago at UC Berkeley. How fitting.
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From depression to addiction: dispelling mental health myths and mysteries
If mental illness has ever touched your life in a serious way as it has touched mine, you know that most of society’s perceptions and discussions about mental illness are less than ideal.
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