Our book-obsessed phase: Why we lost it, how to find it again
Antonio Martin/File
By treating reading the same as any form of self-care, I will hopefully begin to enjoy reading for pleasure again and all the magic that comes with it.
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We need to recognize the importance of being nicer to ourselves
During the chaotic and uncertain times we live in today, we need to not only check in on our friends but on ourselves as well.
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Anxiety, depression and all
Cal in Color
I wondered how the call with my parents, who quietly offer more support than I could ask for, caused more stress than calls from UHS and friends combined.
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Why our sense of productivity should not be solely dependent on schoolwork
We have multifaceted desires and ambitions. It should then follow that what defines our productivity should not be limited to just one aspect of our lives.
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My meditation journey: How it changed my life and why you should try it
Ever since I started meditating regularly for the past month or so, I’ve noticed a huge change in my everyday life and my mental health.
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Professors should consider unique challenges of fall 2020 semester, raise final grades
Falling behind during normal semesters is rough. But we can’t press pause — lectures go on regardless. Online, however, there’s always tomorrow.
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Helpful resources to maintain your well-being and academic success during finals
Make your life a little less stressful this finals season by planning ahead, using campus resources and prioritizing yourself.
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Experts, student advocates reflect on mental health in 2020
While mental health issues are frequently stigmatized as a symptom of weakness rather than genuine illness, leading professionals and student advocates assert that the emotional toll of 2020 has posed a legitimate threat to our well-being.
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My professor let me pick my own grade, and I might fail myself
“Ungrading” attempts to alleviate the stress and anxiety of traditional grading and test-taking by allowing students to determine their own grades.
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Tips for reducing finals anxiety
Here are some ways to help reduce the end-of-semester stress that can make a huge difference if you actually incorporate them!Make a study plan/schedule
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