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Friday, January 15, 2021

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College Life

Thursday, December 10, 2020

Helpful resources to maintain your well-being and academic success during finals

Photo of Cesar E Chavez Student Center
Anishioka/File

Make your life a little less stressful this finals season by planning ahead, using campus resources and prioritizing yourself.
Read More…

Retrospective Issue 2020

Thursday, December 10, 2020
Illustration of a person looking stressed as they consider the events of the year 2020

Experts, student advocates reflect on mental health in 2020

While mental health issues are frequently stigmatized as a symptom of weakness rather than genuine illness, leading professionals and student advocates assert that the emotional toll of 2020 has posed a legitimate threat to our well-being.
Read More…

College Life

Thursday, December 3, 2020
(FILE) Illustration of a girl looking focused while writing in a notebook.

My professor let me pick my own grade, and I might fail myself

“Ungrading” attempts to alleviate the stress and anxiety of traditional grading and test-taking by allowing students to determine their own grades.
Read More…

Mental Health 2020

Friday, November 20, 2020
Photo of an individual studying at a desk

Tips for reducing finals anxiety

Here are some ways to help reduce the end-of-semester stress that can make a huge difference if you actually incorporate them!Make a study plan/schedule 
Read More…

Mental Health 2020

Friday, November 20, 2020
Infographic depicting mental health resources in Berkeley

Campus resources for mental health

UC Berkeley’s University Health Services, or UHS, as well as the Tang Center, offer a plethora of resources for students and community members seeking support.
Read More…

Mental Health 2020

Friday, November 20, 2020

It’s not a rhetorical question to me

For my part, on some days all I can manage to do is exist. And I’m trying to learn that this is enough.
Read More…

Mental Health 2020

Friday, November 20, 2020

The mental health pandemic

My mental health has challenged me in more ways than one during quarantine, constantly demanding my attention and draining me of my happiness and the activities of my day-to-day life.
Read More…

Mental Health 2020

Friday, November 20, 2020
Illustration of person sleeping

Simple, budget-friendly self-care tips

Being kind to yourself and learning to be more receptive to your needs is a life skill that is honed and cultivated over time.
Read More…

Mental Health 2020

Friday, November 20, 2020
Photo of Sproul Plaza

How many students on campus are struggling with mental health

The percentage of UC Berkeley undergraduates dealing with mental health issues reported in the campuswide study is higher than that of a comparative study.
Read More…

Mental Health 2020

Friday, November 20, 2020

Plucking out social media

I have learned to stop seeking instant gratification, quick dopamine hits or a sisyphean task like happiness, for that matter.
Read More…

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