Helpful resources to maintain your well-being and academic success during finals

Make your life a little less stressful this finals season by planning ahead, using campus resources and prioritizing yourself.
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As an independent student newspaper and the paper of record for the city of Berkeley, the Daily Cal has been communicating important updates during this pandemic. Your support is essential to maintaining this coverage.
Make your life a little less stressful this finals season by planning ahead, using campus resources and prioritizing yourself.
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While mental health issues are frequently stigmatized as a symptom of weakness rather than genuine illness, leading professionals and student advocates assert that the emotional toll of 2020 has posed a legitimate threat to our well-being.
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“Ungrading” attempts to alleviate the stress and anxiety of traditional grading and test-taking by allowing students to determine their own grades.
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Here are some ways to help reduce the end-of-semester stress that can make a huge difference if you actually incorporate them!Make a study plan/schedule
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UC Berkeley’s University Health Services, or UHS, as well as the Tang Center, offer a plethora of resources for students and community members seeking support.
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For my part, on some days all I can manage to do is exist. And I’m trying to learn that this is enough.
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My mental health has challenged me in more ways than one during quarantine, constantly demanding my attention and draining me of my happiness and the activities of my day-to-day life.
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Being kind to yourself and learning to be more receptive to your needs is a life skill that is honed and cultivated over time.
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The percentage of UC Berkeley undergraduates dealing with mental health issues reported in the campuswide study is higher than that of a comparative study.
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I have learned to stop seeking instant gratification, quick dopamine hits or a sisyphean task like happiness, for that matter.
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