mindfulness

When I’m on a walk, I feel distant from my everyday obligations and instead contemplate the fact that I’m connected to everything around me.

To better prepare myself for the return back to campus in the fall, here are three strategies I've used to deepen my mindfulness and meditative practice so I can improve my concentration and focus to successfully tackle the semester.

As a college student, there’s rarely any time to dedicate to that kind of mindfulness. That’s why these quick and easy meditations are essential for any busy UC Berkeley student looking to take care of themselves during a jam-packed semester.

Spring-cleaning your mind and space is a great opportunity to reset your routines in order to grow and flourish throughout the rest of the year.

The following practices are perfect for beginners who haven't practiced meditation before. Better yet, you can implement them anywhere, whether it be seated in a lecture hall, eating lunch on Memorial Glade or walking to your next class.

My smartwatch is simply a tool that supplements my life, and I’m constantly reminding myself that reality is sometimes more important than staying updated.

Initially, this was supposed to document my mediation journey, but I quickly realized that it is most important to set time aside to focus on yourself.

Intuitive eating is simply about regaining your natural hunger and satiety cues, thereby eating in a way that best supports your physical and mental well-being.

Meditation sounds like a confusing, abstract practice with no clear directions. Luckily, technology has made it easier to begin learning meditation!

After reading multiple articles that expressed the necessity of consistently sleeping between seven to nine hours a night, I reflected on my sleeping habits and decided that I wanted to test the benefits of sleeping the recommended amount.