physical health

It’s so important to set aside some quality time for yourself during the week. Self-care nights are great for your mental and physical well-being. Self-care nights can happen multiple times a week or just once a week — it varies for each person.

My doctor always told me that exposure to blue light before bed disrupts the body’s natural circadian rhythm because it blocks melatonin production.

Although going to the gym is fun, the trip to the RSF just isn't always possible in between classes and clubs. Choose the best home workout from this list!

Whether you’re an undergraduate or graduate student, staff or faculty member, there are a host of services on campus to ensure all of your needs are met.

If you are in a bit of a rut and are looking for a proactive and fun way to spend some of your extra time this summer, our groovy suggestion is to dance!

My prioritization of intellectual health and my utter dependence on medical health mean that my social health sometimes gets neglected.