practice

Meditation sounds like a confusing, abstract practice with no clear directions. Luckily, technology has made it easier to begin learning meditation!

Throughout my life, I have learned multiple instruments ranging from string and wind instruments such as violin and flute to percussion instruments such as piano and drums. Even though the mechanisms of each specific instrument are extremely different, the learning process was more or less the same.

There are a lot of other elements we practice such as pitch, rhythm and movement. But most importantly, the past five months of singing lessons affirmed to me that art is practice.

In the name of love, I’ve made it a habit to sweep my crumbs dutifully into the sink.

Laird’s movement to get youth in the Bay Area and surrounding areas to find a passion for reading has earned him a spot on the Allstate & AFCA 2018 Good Works Team.

Dancing is a rewarding sport; it’s supposed to make you tired and sore, but it’s also supposed to make you happy — otherwise you’re not doing something right.