How to: Wake up early to run

Exercising first thing in the morning on a mostly empty stomach can help you burn more fat compared to when you’ve already eaten. It gets it out of the way, so you can’t use excuses such as “I’m too tired” or “I don’t have time.” And the best thing? Getting your
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PSA: Berkeley Half Marathon this weekend

On Sunday, runners will parade through campus and around town as they participate in the second annual Berkeley Half Marathon. The 13.1-mile loop course starts at the MLK Jr. Civic Center Park and cuts through Telegraph Avenue, across campus, though North Berkeley and down to the Berkeley Marina. Alternatively, there is a shorter route — 5
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Some upcoming Pride-related health events

You know how we’ve been telling you that summer would consist of beautiful days? June 26 was one of those days. The Defense of Marriage Act (popularly referred to as DOMA) was a federal law that barred the federal government from recognizing same-sex marriages legalized by the states. But that
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Participants travel from all over California for Sacramento color-run

You can’t run with scissors in the happiest 5k race on earth, but you can run with chalk in neon colors. Toddlers, teenagers and grown-ups in tiaras and tutus braved pink, yellow, orange, purple and green colored powder to paint Picassos on their white t shirts as they ran though Sacramento’s downtown streets
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