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Monday, May 16, 2022

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College Life

Thursday, April 21, 2022

Different ways you can use cannabis without getting high

Photo of CBD oil
Erin Hinterland/Creative Commons

If you’re like me and don’t want to deal with secondhand smoke or getting high, there are many alternative ways you can use the cannabis plant.
Read More…

College Life

Thursday, April 14, 2022
Photo of runners

Half-marathon diary: Why everyone should sign up

This is your sign to sign up for a half marathon. Run it because you love yourself. Run it to challenge yourself and build confidence. Run it to finish.
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College Life

Monday, April 11, 2022
Photo of a woman sleeping

Don’t sleep on sleep: The ultimate guide to sleep hygiene

We must establish a healthy sleep routine to wake up as our happiest selves. Here are a few tips to help you get the adequate number of z’s you so deserve.
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Eating Berkeley

Tuesday, February 15, 2022
Photo of coffee

You can’t stop me from drinking coffee

Alongside being a (nearly) daily caffeine drinker, I’m constantly reminded of its negative effects. However, the truth of the matter is: I don’t care. 
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College Life

Tuesday, February 1, 2022
Illustration of a girl living her best life

The issue with being ‘that girl’

The “that girl” regimen took a toll on my mental health as I was never satisfied with myself, always improving but never feeling like I was enough.
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College Life

Wednesday, January 26, 2022
Illustration of a messy desk

Accepting the uncertainty of life

There are many approaches for finding acceptance in the things we can’t control. What I’d say is a good first step is laughing at ourselves when we find ourselves becoming irritated.
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College Life

Wednesday, January 26, 2022
Illustration of a person comfortably seated on a couch and reading, a mug of tea by their side

Staying positive while COVID-19 positive

If you or someone you know happens to catch COVID-19, remember to implement self-care, human connection and ample rest for a smooth recovery.
Read More…

College Life

Tuesday, January 18, 2022
Illustration of a person frolicking into the sunset, leaving behind a desk covered in schoolwork

How doing less allowed me to achieve more

Doing less means refocusing my energy on activities that bring me joy and fulfillment so that I can maximize my potential in the long run.
Read More…

College Life

Friday, December 3, 2021

Journal prompts that will clear your mind

This quick and easy activity will have lasting impacts on your mental health and you can easily use these prompts to kickstart your journaling journey.
Read More…

Puzzles 2021

Friday, December 3, 2021

Take it 1 step at a time

I realized that studying straight for hours on end may have worked for me for the past decade, but it certainly wouldn’t be sustainable.
Read More…

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