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BERKELEY'S NEWS • FEBRUARY 01, 2023

Ring in the New Year with our 2023 New Year's Special Issue!
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self-help

Page 1 of 8

Being thrown around by your emotions can feel like you aren’t in control of yourself. Developing new ways to approach emotional breakdowns can make them a lot less draining and more manageable.
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Being thrown around by your emotions can feel like you aren’t in control of yourself. Developing new ways to approach emotional breakdowns can make them a lot less draining and more manageable.
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I realize now that my issue with compliments doesn’t come from a distaste I was born with, but it has a lot to do with my own insecurities.
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I realize now that my issue with compliments doesn’t come from a distaste I was born with, but it has a lot to do with my own insecurities.
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Looking back at my eighth-grade self, the one with glittery t-shirts and braces, she definitely would have thought that college me was pretty dang cool.
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Looking back at my eighth-grade self, the one with glittery t-shirts and braces, she definitely would have thought that college me was pretty dang cool.
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There are many approaches for finding acceptance in the things we can’t control. What I’d say is a good first step is laughing at ourselves when we find ourselves becoming irritated.
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There are many approaches for finding acceptance in the things we can’t control. What I’d say is a good first step is laughing at ourselves when we find ourselves becoming irritated.
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We recommend that you continue reading to find methods to hold yourself accountable in 2022. It’s time we accomplish our goals, right?
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We recommend that you continue reading to find methods to hold yourself accountable in 2022. It’s time we accomplish our goals, right?
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While it’s been exciting to return, it's also a complete change from what we’ve been used to. If you’re struggling with the transition, we've got some tips to cope.
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While it’s been exciting to return, it's also a complete change from what we’ve been used to. If you’re struggling with the transition, we've got some tips to cope.
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Sometimes, life can seem boring compared to what you see on social media. If you want to appear cooler and interesting, check out these tips.
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Sometimes, life can seem boring compared to what you see on social media. If you want to appear cooler and interesting, check out these tips.
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I started to revamp my own closet in hopes of one day being able to keep only the items that “spark joy” in my life, inspired by Marie Kondo.
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I started to revamp my own closet in hopes of one day being able to keep only the items that “spark joy” in my life, inspired by Marie Kondo.
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