self-help

Whether it’s a bothersome, distracting ad that pops up mid-Netflix binge or I spill my coffee all over my new shirt, it remains my choice as to whether I react with frustration. And now, I simply choose not to.

I know, it can be hard to paint yourself as the antagonist at times, but we all have more room to grow. The Clog has some questions you can ask yourself when you're feeling a little indecisive about your role in all of this.

Being thrown around by your emotions can feel like you aren’t in control of yourself. Developing new ways to approach emotional breakdowns can make them a lot less draining and more manageable.

I realize now that my issue with compliments doesn’t come from a distaste I was born with, but it has a lot to do with my own insecurities.

Looking back at my eighth-grade self, the one with glittery t-shirts and braces, she definitely would have thought that college me was pretty dang cool.

There are many approaches for finding acceptance in the things we can’t control. What I’d say is a good first step is laughing at ourselves when we find ourselves becoming irritated.

We recommend that you continue reading to find methods to hold yourself accountable in 2022. It’s time we accomplish our goals, right?

While it’s been exciting to return, it's also a complete change from what we’ve been used to. If you’re struggling with the transition, we've got some tips to cope.