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BERKELEY'S NEWS • FEBRUARY 02, 2023

Ring in the New Year with our 2023 New Year's Special Issue!
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self-love

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“Cuffing season”: The aura of romanticism and love that simultaneously blesses and curses the air every year around the start of October to the end of February. So, whether you’re absolutely dreading the upcoming months or are wishfully idealizing what’s to come, here’s some food-for-thought to keep you down to earth.
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“Cuffing season”: The aura of romanticism and love that simultaneously blesses and curses the air every year around the start of October to the end of February. So, whether you’re absolutely dreading the upcoming months or are wishfully idealizing what’s to come, here’s some food-for-thought to keep you down to earth.
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I’m not hoping that my admission will be counteracted with validation, but simply that we can mutually acknowledge the existence of our insecurity; to admit that loving ourselves is hard and abstract compared to the reality of not feeling good enough.
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I’m not hoping that my admission will be counteracted with validation, but simply that we can mutually acknowledge the existence of our insecurity; to admit that loving ourselves is hard and abstract compared to the reality of not feeling good enough.
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My name ties me to my family, to my home and to who I am; it reminds me of who I want to be; it is a part of me that I could never give away.
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My name ties me to my family, to my home and to who I am; it reminds me of who I want to be; it is a part of me that I could never give away.
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Whether you’re the type of person to dig this sort of holiday or not, use this yearly reminder to love others, but most importantly, love yourself.
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Whether you’re the type of person to dig this sort of holiday or not, use this yearly reminder to love others, but most importantly, love yourself.
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I realize now that my issue with compliments doesn’t come from a distaste I was born with, but it has a lot to do with my own insecurities.
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I realize now that my issue with compliments doesn’t come from a distaste I was born with, but it has a lot to do with my own insecurities.
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If you or someone you know happens to catch COVID-19, remember to implement self-care, human connection and ample rest for a smooth recovery.
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If you or someone you know happens to catch COVID-19, remember to implement self-care, human connection and ample rest for a smooth recovery.
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This quick and easy activity will have lasting impacts on your mental health and you can easily use these prompts to kickstart your journaling journey.
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This quick and easy activity will have lasting impacts on your mental health and you can easily use these prompts to kickstart your journaling journey.
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Amid mental health disorders, there is light at the end of the tunnel. It takes time, frustration, and work to notice the good that comes out of it. Mental health comes with many challenges, but with them also comes character building, deeper friendships and a sense of purpose.
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Amid mental health disorders, there is light at the end of the tunnel. It takes time, frustration, and work to notice the good that comes out of it. Mental health comes with many challenges, but with them also comes character building, deeper friendships and a sense of purpose.
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Initially, this was supposed to document my mediation journey, but I quickly realized that it is most important to set time aside to focus on yourself.
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Initially, this was supposed to document my mediation journey, but I quickly realized that it is most important to set time aside to focus on yourself.
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