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Monday, January 25, 2021

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College Life

Monday, December 7, 2020

Fall final(s) countdown: Everything you need to do before finals week

Photo of online shopping
Antonio Martin/File

Final exams are approaching fast, yet there’s still a lot to do before those tests. Follow this countdown of things to do, and you should be in the clear.
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College Life

Tuesday, October 27, 2020
Sleeping

How to handle a night when you just can’t fall asleep

Some nights, it feels impossible to fall asleep. No matter what you do, you can’t seem to get any rest. If you’re facing this problem, here are ways you can handle your sleepless night.
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College Life

Tuesday, October 13, 2020
Someone Sleeping

The Clog’s guide to curing sleepiness from early classes

Bleary-eyed, I slapped my iPhone until the “Slow Rise” alarm sound stopped ringing. Another day of summer classes unfolded with an earlier start than I preferred.
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College Life

Friday, April 17, 2020

Mirror, mirror on the wall, which sleep schedule is best of all?

When our daily schedules get screwed up, our sleep schedules also become a little messy. Here’s a ranking of the best and worst sleep schedules that some of us might have.
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College Life

Thursday, April 2, 2020

Quiz: What should you do today to change up your quaran(rou)tine?

You’ve probably been stuck in your house for a few weeks now. If you find yourself getting bored, take this quiz to find out how to shake up your routine!
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College Life

Monday, January 27, 2020

Stay rested this semester: How to get back on a good sleep schedule

A new semester always comes with a new schedule, so here are some tips to help you get back on a good sleep schedule and adjust to the months of work ahead!
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College Life

Monday, December 9, 2019

‘Satisfying and interesting’: An exploration of ASMR

Autonomous sensory meridian response, or ASMR, can be triggered by certain sounds and visual cues, frequently light yet distinguishable tapping, scratching, whispering and other mundane noises.
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College Life

Sunday, November 24, 2019

When to study at Moffitt Library during dead week

The Clog is here to save the day with a guide to the best and worst times to study at Moffitt Library! Say hello to productively finding a study space!
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College Life

Monday, November 18, 2019

Baby, it’s cold outside: How to stay motivated in cold weather

As the cold weather is setting in and daylight saving time is upon us, it’s easy to feel less motivated. But the end of the semester is right around the corner! Here are four things to help keep you prepared to take on the rest of the semester.
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Research & Ideas

Tuesday, November 5, 2019

UC Berkeley researchers find ‘very strong’ link between sleep trouble, anxiety

UC Berkeley researchers have found that lack of sleep predicts increases in anxiety levels up to 30%, while sufficient levels of sleep reduce stress.
Read More…

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