As an independent student newspaper and the paper of record for the city of Berkeley, the Daily Cal has been communicating important updates during this pandemic. Your support is essential to maintaining this coverage.
You may not notice it at first, but your bed may be growing an unhealthy dependence on your presence. Here’s how you can set some healthy boundaries.
Read More…
Whether you’re watching a movie, reading, exercising or journaling, I wish you the best of luck; may you be overcome with sleepiness.
Read More…
You eventually do have to get out of bed to start the day, no matter how much you’d rather snooze. Here are some ways to make that gargantuan task easier.
Read More…
Final exams are approaching fast, yet there’s still a lot to do before those tests. Follow this countdown of things to do, and you should be in the clear.
Read More…
Some nights, it feels impossible to fall asleep. No matter what you do, you can’t seem to get any rest. If you’re facing this problem, here are ways you can handle your sleepless night.
Read More…
Bleary-eyed, I slapped my iPhone until the “Slow Rise” alarm sound stopped ringing. Another day of summer classes unfolded with an earlier start than I preferred.
Read More…
When our daily schedules get screwed up, our sleep schedules also become a little messy. Here’s a ranking of the best and worst sleep schedules that some of us might have.
Read More…
You’ve probably been stuck in your house for a few weeks now. If you find yourself getting bored, take this quiz to find out how to shake up your routine!
Read More…
A new semester always comes with a new schedule, so here are some tips to help you get back on a good sleep schedule and adjust to the months of work ahead!
Read More…
Autonomous sensory meridian response, or ASMR, can be triggered by certain sounds and visual cues, frequently light yet distinguishable tapping, scratching, whispering and other mundane noises.
Read More…
