As an independent student newspaper and the paper of record for the city of Berkeley, the Daily Cal has been communicating important updates during this pandemic. Your support is essential to maintaining this coverage.
When our daily schedules get screwed up, our sleep schedules also become a little messy. Here’s a ranking of the best and worst sleep schedules that some of us might have.
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You’ve probably been stuck in your house for a few weeks now. If you find yourself getting bored, take this quiz to find out how to shake up your routine!
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A new semester always comes with a new schedule, so here are some tips to help you get back on a good sleep schedule and adjust to the months of work ahead!
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Autonomous sensory meridian response, or ASMR, can be triggered by certain sounds and visual cues, frequently light yet distinguishable tapping, scratching, whispering and other mundane noises.
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The Clog is here to save the day with a guide to the best and worst times to study at Moffitt Library! Say hello to productively finding a study space!
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As the cold weather is setting in and daylight saving time is upon us, it’s easy to feel less motivated. But the end of the semester is right around the corner! Here are four things to help keep you prepared to take on the rest of the semester.
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UC Berkeley researchers have found that lack of sleep predicts increases in anxiety levels up to 30%, while sufficient levels of sleep reduce stress.
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Instead of using this lengthy weekend to our academic advantage, we did what a lot of us do best … procrastinate on the s— that needs to get done.
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The first Friday of October marks National Smile Day! It can be so easy to get caught up in the stress of midterms that we often forget to smile.
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If you really want to make the most out of the short sleeping time we have, here are some tips to enhance your zzz’s according to your sleeping position.
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