Head in the clouds? A guide to visualizing your goals
Emily Bi/File
When I was thrown into the stress of college, my mom’s advice was to take a deep breath, close my eyes and visualize myself having accomplished my task.
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Ta-da! Swapping to-do lists for ‘ta-da’ lists
A “ta-da” list is a fun alternative to the dreadful to-do list. Instead of a long to-do list to tackle, you reflect on what you managed to complete.
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What happens when you finish everything on your to-do list
Getting everything done isn’t all that it’s cracked up to be, but here is what you can expect if you do manage to finish everything on your to-do list.
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Why everyone needs to learn to dance by themselves
Not only has learning to dance by myself helped with my confidence, anxiety and difficult times, it also helps me connect with important people in my life.
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We’ve all been there before: The relatable stages of stress
There’s no denying it — we’ve all been stressed before. People constantly tell me that being stressed is a mindset, but I’m not so convinced.
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My meditation journey: How it changed my life and why you should try it
Ever since I started meditating regularly for the past month or so, I’ve noticed a huge change in my everyday life and my mental health.
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Start the semester with stellar grades: A smarter note-taking strategy
Now that I’ve finally figured it out, I thought I’d share some of my tips with you so we can all receive “gold stars” throughout the semester.
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Helpful resources to maintain your well-being and academic success during finals
Make your life a little less stressful this finals season by planning ahead, using campus resources and prioritizing yourself.
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Take a break: 4 short restivities for a long day of study
As you push through this semester, take a break! Even just 10 minutes every hour can be helpful in maintaining momentum and reducing some stress you may be feeling.
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Why you should awaken your Christmas spirit this year
Now this is a time of year that I associate with hitting essay word counts, dreading final papers and exams and, of course, rummaging through all my notes so that I can be as prepared as possible for finals.However, now more than ever, it is so very vital that we as Bears try to embrace the Christmas spirit.
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