Head in the clouds? A guide to visualizing your goals

When I was thrown into the stress of college, my mom’s advice was to take a deep breath, close my eyes and visualize myself having accomplished my task.
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When I was thrown into the stress of college, my mom’s advice was to take a deep breath, close my eyes and visualize myself having accomplished my task.
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A “ta-da” list is a fun alternative to the dreadful to-do list. Instead of a long to-do list to tackle, you reflect on what you managed to complete.
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Getting everything done isn’t all that it’s cracked up to be, but here is what you can expect if you do manage to finish everything on your to-do list.
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Not only has learning to dance by myself helped with my confidence, anxiety and difficult times, it also helps me connect with important people in my life.
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There’s no denying it — we’ve all been stressed before. People constantly tell me that being stressed is a mindset, but I’m not so convinced.
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Ever since I started meditating regularly for the past month or so, I’ve noticed a huge change in my everyday life and my mental health.
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Now that I’ve finally figured it out, I thought I’d share some of my tips with you so we can all receive “gold stars” throughout the semester.
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Make your life a little less stressful this finals season by planning ahead, using campus resources and prioritizing yourself.
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As you push through this semester, take a break! Even just 10 minutes every hour can be helpful in maintaining momentum and reducing some stress you may be feeling.
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Now this is a time of year that I associate with hitting essay word counts, dreading final papers and exams and, of course, rummaging through all my notes so that I can be as prepared as possible for finals.However, now more than ever, it is so very vital that we as Bears try to embrace the Christmas spirit.
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