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Mindfulness can mean a lot of different things, and there are plenty of ways to be more present at the moment and calm down your mind that can work for you. Here are some practices to help prepare yourself for the year and decrease stress.
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This summer is weirder than most other summers. Things are probably not going the way you expected when you planned out your break back in the wintertime.
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We live in a time of chaos, and it’s very easy to feel scared for the future. Here are a few tips for grounding yourself so you can avoid an apocalyptic mentality.
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To combat or recover from burnout, we’ve compiled the “Five Ws and How” of burnout: six questions that everyone should ask themselves if they’re feeling overly tired, irritable or just generally unsatisfied with their current state.
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The beauty in finding balance within your divergent interests is that you get to redefine who you are as an individual and what it means to be successful in your own book.
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Most people are unaware of Squirrel Day, a holiday that occurs on UC Berkeley’s campus every year at the start of the third week of the spring semester.
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Alright Bears, we have made it to the end of the semester. That was hella quick, yeah? We now exist in a timeline that many of us know as “dead week.”
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We all have different forms of procrastinating and coping with the daily stress of school. One of my favorite ways to calm down is to listen to the wisdom of public speakers via TED Talks.
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Recently, SUPERB held a Bob Ross painting night. Little did I know that following a simple video of a scene from nature would turn into stressfully and futilely trying to mix the right colors in order to try and get something that looked similar.
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With tons of academic, social and personal pressures bestowed upon each student, it’s no wonder why stress seems to rise at the start of each semester.
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