Therapy

Every week this summer, my younger self and I have been putting in the work to overcome our internalized racism. My words have created a safe space for dialogue with myself.

Suicidal thoughts are terrifying at any age. I was only 14 when I was hospitalized. Rather than being cared for, I felt as though I was being punished for my depression.

When I explain this aspect of my mental journey, the majority of people I talk to have some way of criticizing my choice to refrain from medication, unable to understand why the “magic” happy pill wouldn’t work.

Periods of sadness, exhaustion and dissociation are inevitable for me. What has kept me going is learning how to manage the waves.

While my accommodations haven’t made my college experience flawless, I don’t think perfection is necessary to succeed at UC Berkeley.

In my self-imposed isolation, it felt inappropriate to ask for a hand to hold. Growing up in a culture where conversation about emotions were rare, opening that door felt close to impossible.

This quick and easy activity will have lasting impacts on your mental health and you can easily use these prompts to kickstart your journaling journey.

For all the times you want to scream but are unfortunately stuck in a house with other people, I’ve accumulated some journaling prompts. 

Even if you’ve never gone to therapy or dislike the concept based on prior experiences, now’s the time to test the waters.

After growing up in a community that frowed upon therapy, coming to UC Berkeley has taught me that therapy is not an act of weakness but of strength.