daily californian logo

BERKELEY'S NEWS • NOVEMBER 27, 2022

Take a look at our 2022 midterm elections special issue!
tag

Therapy

Page 1 of 3

Every week this summer, my younger self and I have been putting in the work to overcome our internalized racism. My words have created a safe space for dialogue with myself.
featured article
Every week this summer, my younger self and I have been putting in the work to overcome our internalized racism. My words have created a safe space for dialogue with myself.
featured article
Suicidal thoughts are terrifying at any age. I was only 14 when I was hospitalized. Rather than being cared for, I felt as though I was being punished for my depression.
featured article
Suicidal thoughts are terrifying at any age. I was only 14 when I was hospitalized. Rather than being cared for, I felt as though I was being punished for my depression.
featured article
When I explain this aspect of my mental journey, the majority of people I talk to have some way of criticizing my choice to refrain from medication, unable to understand why the “magic” happy pill wouldn’t work.
featured article
When I explain this aspect of my mental journey, the majority of people I talk to have some way of criticizing my choice to refrain from medication, unable to understand why the “magic” happy pill wouldn’t work.
featured article
Periods of sadness, exhaustion and dissociation are inevitable for me. What has kept me going is learning how to manage the waves.
featured article
Periods of sadness, exhaustion and dissociation are inevitable for me. What has kept me going is learning how to manage the waves.
featured article
While my accommodations haven’t made my college experience flawless, I don’t think perfection is necessary to succeed at UC Berkeley.
featured article
While my accommodations haven’t made my college experience flawless, I don’t think perfection is necessary to succeed at UC Berkeley.
featured article
In my self-imposed isolation, it felt inappropriate to ask for a hand to hold. Growing up in a culture where conversation about emotions were rare, opening that door felt close to impossible.
featured article
In my self-imposed isolation, it felt inappropriate to ask for a hand to hold. Growing up in a culture where conversation about emotions were rare, opening that door felt close to impossible.
featured article
This quick and easy activity will have lasting impacts on your mental health and you can easily use these prompts to kickstart your journaling journey.
featured article
This quick and easy activity will have lasting impacts on your mental health and you can easily use these prompts to kickstart your journaling journey.
featured article
For all the times you want to scream but are unfortunately stuck in a house with other people, I’ve accumulated some journaling prompts. 
featured article
For all the times you want to scream but are unfortunately stuck in a house with other people, I’ve accumulated some journaling prompts. 
featured article
Even if you’ve never gone to therapy or dislike the concept based on prior experiences, now’s the time to test the waters.
featured article
Even if you’ve never gone to therapy or dislike the concept based on prior experiences, now’s the time to test the waters.
featured article
After growing up in a community that frowed upon therapy, coming to UC Berkeley has taught me that therapy is not an act of weakness but of strength.
featured article
After growing up in a community that frowed upon therapy, coming to UC Berkeley has taught me that therapy is not an act of weakness but of strength.
featured article