How to: Wake up early to run

Exercising first thing in the morning on a mostly empty stomach can help you burn more fat compared to when you’ve already eaten. It gets it out of the way, so you can’t use excuses such as “I’m too tired” or “I don’t have time.” And the best thing? Getting your
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Ways to actually make it to your 8 a.m. classes

As the semester dawns upon us, many of us find ourselves with 8 a.m. classes — perhaps for the first time, perhaps for the fifth. It doesn’t get easier. For those of us who are late sleepers, when our alarm goes off in the morning, we pathetically drag our limp bodies
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