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BERKELEY'S NEWS • NOVEMBER 27, 2022

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wellness

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However, being part of the target users (health-conscious, not celebrities), I’ve actually been a frequent visitor of infrared saunas since summer and now at Berkeley. For the curious and skeptical, I’d like to walk you through my experience. 
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However, being part of the target users (health-conscious, not celebrities), I’ve actually been a frequent visitor of infrared saunas since summer and now at Berkeley. For the curious and skeptical, I’d like to walk you through my experience. 
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This is your sign to sign up for a half marathon. Run it because you love yourself. Run it to challenge yourself and build confidence. Run it to finish.
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This is your sign to sign up for a half marathon. Run it because you love yourself. Run it to challenge yourself and build confidence. Run it to finish.
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We must establish a healthy sleep routine to wake up as our happiest selves. Here are a few tips to help you get the adequate number of z’s you so deserve.
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We must establish a healthy sleep routine to wake up as our happiest selves. Here are a few tips to help you get the adequate number of z’s you so deserve.
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My doctor always told me that exposure to blue light before bed disrupts the body’s natural circadian rhythm because it blocks melatonin production.
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My doctor always told me that exposure to blue light before bed disrupts the body’s natural circadian rhythm because it blocks melatonin production.
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The "that girl" regimen took a toll on my mental health as I was never satisfied with myself, always improving but never feeling like I was enough.
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The "that girl" regimen took a toll on my mental health as I was never satisfied with myself, always improving but never feeling like I was enough.
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If we are to thrive as students, it is wise to prioritize our mental health. UC Berkeley has a plethora of special mental health and emotional wellness services, available to all students, staff and faculty, that may help you on your journey.
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If we are to thrive as students, it is wise to prioritize our mental health. UC Berkeley has a plethora of special mental health and emotional wellness services, available to all students, staff and faculty, that may help you on your journey.
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Although going to the gym is fun, the trip to the RSF just isn't always possible in between classes and clubs. Choose the best home workout from this list!
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Although going to the gym is fun, the trip to the RSF just isn't always possible in between classes and clubs. Choose the best home workout from this list!
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I decided that my best option for something that would be challenging but doable was to wake up just one hour earlier than normal.
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I decided that my best option for something that would be challenging but doable was to wake up just one hour earlier than normal.
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Make your life a little less stressful this finals season by planning ahead, using campus resources and prioritizing yourself.
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Make your life a little less stressful this finals season by planning ahead, using campus resources and prioritizing yourself.
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Walking can change your perspective on the day, and provides many benefits. For those who may be unable to walk, time outdoors has the same benefits.
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Walking can change your perspective on the day, and provides many benefits. For those who may be unable to walk, time outdoors has the same benefits.
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