My experience implementing a morning wellness routine
Nishali Naik/File
I decided that my best option for something that would be challenging but doable was to wake up just one hour earlier than normal.
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Helpful resources to maintain your well-being and academic success during finals
Make your life a little less stressful this finals season by planning ahead, using campus resources and prioritizing yourself.
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Take a walk: Why you won’t regret it!
Walking can change your perspective on the day, and provides many benefits. For those who may be unable to walk, time outdoors has the same benefits.
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Schools should prioritize students’ mental health
Local and national trends indicate that the mental health epidemic is far from over. UC Berkeley recently announced a switch to a new health insurance provider with a less-than-stellar reputation for reimbursing mental health-related care.
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Mental Health Action Plan needs more campus support
UC Berkeley students experience a great sense of pride attending the No. 1 public university in the world, but there is also a lot of stress attached to such titles. Housing is scarce, everything is incredibly expensive and our classes are so hard that we’re jealous of those in the
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How to actually avoid midterm sickness
Ah, March — the springtime sun just beginning to warm Memorial Glade, the blossoms beginning to bloom across campus and the booming sound of phlegm-filled coughs punctuating lecture approximately every three and a half minutes. It’s a lovely time of year, really. What’s more magical than the lovely marriage of
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7 fitness apps to get you through midterms
The first round of midterms is upon us. Don’t let your fitness routine get sidelined. We’ve listed seven fitness-, nutrition- and wellness-related apps and websites to help boost your motivation and allow you to fit in a quick and purposeful workout. 1. Popsugar Fitness Don’t have time for the gym?
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Nothingness is a hard drug
Safe, Sane and Consensual
I found myself lying in a shallow pool of warm water about 10 inches deep and 10 times more buoyant than seawater. If I moved, the water tickling my arms reminded me that I wasn’t hopelessly adrift on the Dead Sea at night.
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Choosing life and strength over suicide
Safe, Sane and Consensual
I was stone-cold sober and doubled over the gutter on Haight Street in the middle of a sunny Saturday, vomiting. The street smelled the way it always does — of piss and trash with the occasional waft of Salvadorean food. It was nauseating. My friends hovered over me, a little
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Taking care of yourself is not a luxury
Safe, Sane and Consensual
“What are you doing to take care of yourself this week?” The five of us in the Tang Center support group stared at each other. At the olive green carpet. At the second hand ticking away in the wall clock. Four minutes until our weekly hour and a half together
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