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Berkeley's News | The Daily Californian

Friday, May 20, 2022

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College Life

Thursday, April 14, 2022

Half-marathon diary: Why everyone should sign up

Photo of runners
rorris/Creative Commons

This is your sign to sign up for a half marathon. Run it because you love yourself. Run it to challenge yourself and build confidence. Run it to finish.
Read More…

College Life

Monday, April 11, 2022
Photo of a woman sleeping

Don’t sleep on sleep: The ultimate guide to sleep hygiene

We must establish a healthy sleep routine to wake up as our happiest selves. Here are a few tips to help you get the adequate number of z’s you so deserve.
Read More…

College Life

Monday, March 14, 2022
Photo of someone with glasses looking at a screen

Eliminating blue-light exposure before bed for 1 week

My doctor always told me that exposure to blue light before bed disrupts the body’s natural circadian rhythm because it blocks melatonin production.
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College Life

Tuesday, February 1, 2022
Illustration of a girl living her best life

The issue with being ‘that girl’

The “that girl” regimen took a toll on my mental health as I was never satisfied with myself, always improving but never feeling like I was enough.
Read More…

Mental Health 2021

Tuesday, November 9, 2021
Photo of the Tang Center

An overview of UC Berkeley’s mental health and emotional wellness services

If we are to thrive as students, it is wise to prioritize our mental health. UC Berkeley has a plethora of special mental health and emotional wellness services, available to all students, staff and faculty, that may help you on your journey.
Read More…

College Life

Tuesday, September 14, 2021
Illustration of three people exercising

A power-ranking of home workouts

Although going to the gym is fun, the trip to the RSF just isn’t always possible in between classes and clubs. Choose the best home workout from this list!
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College Life

Sunday, March 28, 2021
Illustration of a girl journaling while sitting on her bed, by Nishali Naik

My experience implementing a morning wellness routine

I decided that my best option for something that would be challenging but doable was to wake up just one hour earlier than normal.
Read More…

College Life

Thursday, December 10, 2020
Photo of Cesar E Chavez Student Center

Helpful resources to maintain your well-being and academic success during finals

Make your life a little less stressful this finals season by planning ahead, using campus resources and prioritizing yourself.
Read More…

College Life

Sunday, November 24, 2019

Take a walk: Why you won’t regret it!

Walking can change your perspective on the day, and provides many benefits. For those who may be unable to walk, time outdoors has the same benefits.
Read More…

Op-Eds

Friday, April 12, 2019
A drawing of a person reading a book and holding their head in frustration.

Schools should prioritize students’ mental health

Local and national trends indicate that the mental health epidemic is far from over. UC Berkeley recently announced a switch to a new health insurance provider with a less-than-stellar reputation for reimbursing mental health-related care.
Read More…

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