Half-marathon diary: Why everyone should sign up
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This is your sign to sign up for a half marathon. Run it because you love yourself. Run it to challenge yourself and build confidence. Run it to finish.
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Don’t sleep on sleep: The ultimate guide to sleep hygiene
We must establish a healthy sleep routine to wake up as our happiest selves. Here are a few tips to help you get the adequate number of z’s you so deserve.
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Eliminating blue-light exposure before bed for 1 week
My doctor always told me that exposure to blue light before bed disrupts the body’s natural circadian rhythm because it blocks melatonin production.
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The issue with being ‘that girl’
The “that girl” regimen took a toll on my mental health as I was never satisfied with myself, always improving but never feeling like I was enough.
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An overview of UC Berkeley’s mental health and emotional wellness services
If we are to thrive as students, it is wise to prioritize our mental health. UC Berkeley has a plethora of special mental health and emotional wellness services, available to all students, staff and faculty, that may help you on your journey.
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A power-ranking of home workouts
Although going to the gym is fun, the trip to the RSF just isn’t always possible in between classes and clubs. Choose the best home workout from this list!
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My experience implementing a morning wellness routine
I decided that my best option for something that would be challenging but doable was to wake up just one hour earlier than normal.
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Helpful resources to maintain your well-being and academic success during finals
Make your life a little less stressful this finals season by planning ahead, using campus resources and prioritizing yourself.
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Take a walk: Why you won’t regret it!
Walking can change your perspective on the day, and provides many benefits. For those who may be unable to walk, time outdoors has the same benefits.
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Schools should prioritize students’ mental health
Local and national trends indicate that the mental health epidemic is far from over. UC Berkeley recently announced a switch to a new health insurance provider with a less-than-stellar reputation for reimbursing mental health-related care.
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