work out

On Tuesday, UC Berkeley freshman Henric Zhang walked into the Recreational Sports Facility, or RSF, and observed the spacious gym; the abundance of treadmills and weight-lifting racks lined the front of the facility.

Whether you’ve yet step foot into the UC Berkeley gym or you’re a regular, here’s the Clog's guide to using the RSF safely, efficiently and disease-free.

Just remember though, when the going gets tough, you can think of all the valuable skills you’ve learned — and how good your butt looks in spandex!

Although you can't use these excuses anymore, we're sure that there are still a lot more out there to avoid that trip to the gym.

As dead week digs its claws in, it’s only a matter of time until our solid six hours of sleep a night crumbles into a measly three hours (at best). And although you would love to be settled in sweet slumbers instead of studying for finals, that doesn’t seem like an option. While sleep is obviously the only solution to fix a weary soul, we at the Clog have come up with some suitable substitutes.