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BERKELEY'S NEWS • JANUARY 17, 2023

Year! Review! Read our 2022 Year in Retrospect Issue!
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workout

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Naturally, I was nervous. It wasn’t even until I got there that I really comprehended that it was a competition gym, a place where a decent amount of the regular attendees were very seriously into their sport. Many members spent hours there, training, every single day.
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Naturally, I was nervous. It wasn’t even until I got there that I really comprehended that it was a competition gym, a place where a decent amount of the regular attendees were very seriously into their sport. Many members spent hours there, training, every single day.
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Whether you’re into cardio, cycling or weightlifting, here are four workout classes in San Francisco for you to try!
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Whether you’re into cardio, cycling or weightlifting, here are four workout classes in San Francisco for you to try!
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Going to the gym on a regular basis can be a great habit to improve your health and overall fitness, but oftentimes many of us are scared to begin working out around others because of insecurity and anxiety.
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Going to the gym on a regular basis can be a great habit to improve your health and overall fitness, but oftentimes many of us are scared to begin working out around others because of insecurity and anxiety.
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I’m glad I stepped out of my comfort zone and took the class. I’ve since learned that pole dancing is much more than what people may think it is.
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I’m glad I stepped out of my comfort zone and took the class. I’ve since learned that pole dancing is much more than what people may think it is.
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Although going to the gym is fun, the trip to the RSF just isn't always possible in between classes and clubs. Choose the best home workout from this list!
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Although going to the gym is fun, the trip to the RSF just isn't always possible in between classes and clubs. Choose the best home workout from this list!
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If you're hesitant to go to a gym with limited equipment and space, here are some ways you can integrate exercise into your everyday life and stay fit!
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If you're hesitant to go to a gym with limited equipment and space, here are some ways you can integrate exercise into your everyday life and stay fit!
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Here are three of the most valuable tips that personally helped me arrive at the healthy relationship I have with exercise today.
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Here are three of the most valuable tips that personally helped me arrive at the healthy relationship I have with exercise today.
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People's understanding nature disappears when it comes to an aspect of a person's life where they may need it the most: during a “weight loss” journey. 
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People's understanding nature disappears when it comes to an aspect of a person's life where they may need it the most: during a “weight loss” journey. 
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Here are a few things you can do to get your heart pumping that do not require you to listen to a spin instructor talk about finding your “inner dragon.”
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Here are a few things you can do to get your heart pumping that do not require you to listen to a spin instructor talk about finding your “inner dragon.”
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